Cleanse Your Colon By Eating This 2-Ingredient Mixture at Breakfast for 3 Weeks

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Eat This 2-Ingredient Mixture at Breakfast for 3 Weeks to Cleanse Your Colon

By Lindsay Sibson 

 Your body has been processing food as long as you have been alive.

That is a LOT of work.

Throughout the years, your intestines have taken on a number of different foods and liquids. Naturally, some of the food you put in your body gets stuck, which makes for a “dirty” internal environment.

This toxic waste and fecal matter ends up being stored in your intestines and colon. Over time (and the longer it stays “stuck”), this waste poisons your blood and causes irreparable damage to your body!

Not sure if your intestines are “dirty” or not?

Here are some signs your body could be sending you NOW to alert you that you are in need of a deep clean:

  • Frequent constipation or diarrhea
  • Disturbed metabolism
  • Diabetes or insulin resistance
  • Excessive or insufficient weight
  • Kidney disease and liver disease
  • Hearing and vision issues
  • Poor condition of skin, hair and nails
  • Arthritis, cancer and other diseases

If your body is communicating any of the symptoms above, giving this cleansing technique a try certainly couldn’t hurt!

What You Need:

    • Benefits: Rich source of micronutrients, dietary fiber, manganese, vitamin B1 and the essential fatty acids… and many more benefits!
    • Eating 1-3 tablespoons of flaxseed flour:
      • Cleanse the colon and intestines from years of mucus buildup within three weeks.
      • Normalizes body weight and helps burn fat.
      • Absorbs and eliminates toxins in the body.
    • Benefits:
      • Antibacterial and antifungal properties
      • Great source of calcium
      • Regulates the immune system
      • Improves blood circulation
      • Can be used to help with numerous disorders such as leaky gut, depression, migraines and osteoporosis

How To Cleanse Your Colon:

Eat the following mixture for breakfast for 3 weeks (instead of your typical breakfast):

  • Week 1: 1 tablespoon of flaxseed flour mixed with 100 ml of kefir
  • Week 2: 2 tablespoons of flaxseed flour mixed with 100 ml of kefir
  • Week 3: 3 tablespoons of flaxseed flour mixed with 150 ml of kefir

Can’t find flaxseed flour? NO problem! Buy flax seeds and grind them finely (using a coffee grinder works great). DO NOT make in bulk – grind a new portion every morning.

After eating this mixture every morning for breakfast, be sure to drink at least 2 liters of water throughout the day.

Aim to complete this 3 week treatment one time every year.

Start your year off fresh and healthy by easily cleaning your body of toxins with only these 2 ingredients… and don’t forget to SHARE this now with your family and friends!

Cheers to a healthy new year!

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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