Written by: Kat Gal
Hummus is delicious. But did you know that you can use chickpeas in other creative ways besides just blending them up for a dip? You have to try this sweet, yet healthy dish.
Chickpeas (or otherwise known as garbanzo beans) are literally my staple. Besides hummus, I love to add them to salads, vegetable dishes and my veggie soups as well.
Chickpeas are an excellent source of protein for both vegans and non-vegans alike. 1 cup contains 15 grams of protein. They are a great source of fiber as well. Say good-bye to constipation, welcome healthy digestion instead. Chickpeas are also great sources of minerals such as manganese and folate.
Another key ingredient of this delicious recipe I am about to share with you are carrots. You probably know that carrots are full of beta-carotene (hence the orange color), which prevents macular degeneration and cataracts. Carrots are a rich source of antioxidants that help to prevent and fight cancer. The vitamin A in carrots assists with liver flushing, a powerful part of any of your cleansing efforts. Finally, carrots are great for your skin, your teeth and your gums.
You will love this recipe. It is so easy to make. It’s sweet and delicious, yet healthy, nourishing and filling. It is vegan and gluten-free. It can be part of your weekday lunch or can appear on the table for a fancy dinner with friends, or even Thanksgiving.
Maple-Orange Roasted Chickpeas And Carrots
Recipe: Coconut and Berries
Ingredients:
Instructions:
1. Preheat your oven at 400F.
2. Toss your chickpeas and carrots with the oil in a roasting dish. Add the thyme leaves and the salt.
3. Cook for 20 mins. Stir halfway through.
4. Add the orange zest, orange juice and maple syrup. Toss well.
5. Cook for 5 more minutes. The carrots should be tender and slightly brown and the chickpeas should be crisp.
6. Add it in a bowl. Serve it with a salad, quinoa, rice, or enjoy it as it is.
Will this dish be part of your Thanksgiving menu this year? We hope you will enjoy it. Let us know your experiences in the comments below. Snap a picture and tag us on Facebook. We would love to hear from you and to see your creation.
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
