How Do Collagen Supplements Work? What The Science Says
How To Benefit From Collagen Supplements
Collagen supplements are increasingly popular for their joint, bone and skin health benefits.
What is collagen? Why do you need it? How can you benefit from collagen supplements? Read on to learn more about collagen supplements.
What Is Collagen?
Collagen is literally the glue that holds your body together. It forms the connective tissue for most structures in your body, from your bones to your skin.
Collagen supplements have become increasingly common to add a boost of protein to your diet. They can keep your joints strong, support your bones, hydrate and smooth out your skin.
Collagen is important, there is no doubt about it.
Your body naturally produces collagen, though over time and with aging, the production slows down. This change is visible through fine lines and wrinkles on your face.
Bone broth and organ meats are foods that are naturally rich in collagen to help your body out. However, some people prefer turning to supplements instead or in search of a youthful skin, choose to add supplements along with bone broth and organ meats.
With the modern craze of supplementation, you may wonder if collagen supplements truly work or if they are just a useless trend.
How Do Collagen Supplements Work?
Your system is abundant in different cells with specific jobs to keep your body functioning and healthy. A fibroblast is the type responsible for collagen production.
The goal of collagen supplements is to supply your fibroblasts with amino acids to help them to do their job at the top level.
Hydrolyzed collagen, or collagen peptides, are the most effective way to deliver these amino acids. The hydrolyzing process breaks down the collagen into a smooth, light powder that is easier to absorb and is more bioavailable.
Collagen Supplements And Digestion
One problem with collagen supplements is related to your stomach acids. Your stomach acids can start breaking down the collagen peptides before they can start doing their job. While collagen is a large molecule, due to the way collagen is produced or hydrolyzed into collagen peptides, our bodies are able to digest it. They are digested into amino acids and peptides in your gut. To do their jobs, they need to be absorbed by your small intestine and circulated into your blood stream.
Research has shown that when taking hydrolyzed collagen, it can increase in your bloodstream.
Scientific studies show that collagen supplements can provide important building blocks for your body to make necessary collagen even after digestion.
Why Take Collagen Supplements?
The benefits of collagen include:
- Joint health: reduced pain, increased flexibility, increased strength
- Skin health: smoother and hydrated skin with fewer wrinkles
- Bone health: increased bone mineral density
If you are interested in any of these health benefits, collagen supplements can help you.
If you are eating bone broth and organ meat frequently and regularly, your diet is likely lacking the necessary collagen.
Collagen supplements are incredibly easy to use. You can add them to your soups, green smoothies and baked goods.
Collagen supplements are effective and versatile and a simple way to aid bone, joint and skin health. Give them a try and be the judge yourself.
Do you use collagen supplements or eat bone broth and organ meats regularly? What benefits have you experienced? Share your experiences with us. We would love to hear from you. And remember, we are in this together.
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at email@example.com.
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