DIY Balanced Electrolyte Replenisher
 
 
Makes 2 quarts or enough for 8 one cup servings
Ingredients
  • ½ tsp Himalayan pink salt or sea salt (sodium and chloride)
  • ¼ tsp baking soda* (bicarbonate)
  • 4 ½ cups mineral water* (bicarbonate) or tap water (hydration)
  • 3 cups coconut water (magnesium, sodium and potassium)
  • ½ cup lemon juice PLUS 1 tbsp lime juice
  • OR ½ cup orange juice and 2 tbsp lemon juice (potassium)
  • ¼ cup honey* OR ¼ tsp plain liquid stevia
  • OR ⅛ tsp powdered stevia extract (carbohydrate)
Instructions
  1. Mix the salt and baking soda with water until dissolved.
  2. Add the citrus juices and sweetener and stir to combine.
  3. Shake well before serving.
Recipe by fitlife.tv at https://fitlife.tv/a-better-than-store-bought-energy-drink-recipe-to-refuel-in-electrolytes_original/nutrition/