How to Make “Boosted” Banana Bread
 
 
Ingredients
  • 3 medium ripened bananas (about 1.5 cups)
  • 1 “chia egg” (1 tablespoon chia seeds mixed with 2.5 tablespoon water - allow to sit for 5 minutes to create a gel)
  • 1 tsp vanilla extract
  • 3 tbsp melted coconut oil
  • 3 tsp baking powder
  • ¾ tsp sea salt
  • ¼ cup pure maple syrup
  • ¾ cup almond meal (ground almonds)
  • ¾ cup almond milk
  • ¼ tsp nutmeg
  • ½ tsp cinnamon
  • 1 ¼ cup gluten free flour (coconut flour, brown rice flour, quinoa flour etc.)
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, mash the bananas with a fork.
  3. Add the wet ingredients into the bowl: coconut oil, “chia egg”, vanilla, almond milk and maple syrup. Blend together with a whisk.
  4. Add sea salt, spices, baking powder, almost meal, and gluten free flour. Stir together until well blended.
  5. In a loaf pan lined with parchment paper, pour in the banana bread mixture.
  6. Bake for 45 minutes or until ready.
  7. The bread is ready when it feels firm to touch, golden brown on top and a skewer comes out clean after inserted into the loaf.
Recipe by fitlife.tv at https://fitlife.tv/boosted-banana-bread-vegan-gluten-free_original/nutrition/