#6 Turmeric Smoothie
Throw a little into any of your favorite smoothies or try the recipe below!
  • 1 ½ cups frozen pineapple or mango
  • 2 tbsp coconut flakes
  • ½ coconut or almond milk
  • 1 tsp turmeric powder/fresh turmeric
  • 1 tsp hemp seed hearts
  • 1 tsp maca root
  • dash of black pepper
  1. Combine all ingredients in a blender. Blend to perfection. Enjoy!
Image source: http://theunprocessedhome.com/recipes/vitamix/peach-turmeric-smoothie/
Recipe by fitlife.tv at https://fitlife.tv/7-ways-to-use-turmeric-daily-saturday-strategy/videos/