Stress-Fighting Smoothie
Serves: 1
  • 1 ½ cups unsweetened coconut or almond milk (carrageenan-free)
  • 1 tbsp nut butter (I like cashew butter)
  • 1 tbsp chia seeds
  • 1 tsp maca powder
  • 1 tsp raw cacao (or cocoa powder)
  • 1 tbsp Raw Honey, or several drops of liquid Stevia
  • Splash of pure vanilla extract
  • 1 tsp coconut oil
  • ½ tsp cinnamon
  • Dash of ginger, nutmeg, turmeric, cardamom, sea salt
  1. Put all of the ingredients into a saucepan and warm over low heat. You don’t want it to come to a bubble, because high heat destroys the nutritional properties of the honey and cacao.
  2. Gently stir to combine everything.
  3. Then, pour into a blender and whip till frothy.
  4. Pour into a mug, sprinkle with cinnamon or extra chia seeds and enjoy on a cold day!
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