Everything But the Kitchen Zinc Smoothie
 
 
Author:
Ingredients
  • 1 cup raw spinach (1.37 mg)
  • ¼ cup raw pumpkin seeds (2.79 mg)
  • 1 Tbsp tahini (2.52 mg)
  • ½ cup dried figs (.4 mg)
  • 1 frozen bananas (.18 mg)
  • 1 cup avocado (1.56 mg)
  • ¼ tsp cinnamon
  • ¼ cup oats (1.55 mg)
  • 2 cups water
Instructions
  1. Blend in a blender and enjoy!
Recipe by fitlife.tv at https://fitlife.tv/zinc-your-thyroid-needs-some-z-original/nutrition/