5 Ways To Make Moringa Tea + Benefits
Who doesn’t love a nourishing, delicious cup of tea?
Tea in general is not only an excellent way to fuel your body with nutrients and health, but is also a great opportunity to relax and take some time to breathe and meditate, or whatever you like to do while sipping on your tea.
Moringa tea specifially is growing in popularity because of its plethora of health benefits as a superfood. Unlike many other beneficial herbs touted on the internet, moringa’s health claims are backed up by a good amount of scientific research.
13 Moringa Tea Benefits
Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh and Afghanistan. All parts of it – the roots, bark, leaves, fruit, seeds, etc. – are used for natural medicinal purposes. Making it into a tea though is one of the easiest, most popular ways to enjoy this superfood and reap its rememdying benefits.
Moringa has shown that it has the remedying power to:
Inflammation is one of the leading causes for chronic illnesses. Drinking moringa tea can help sooth you from the inside out and help reduce the debilitating effects of inflammation.
#2. Protect Against Poisoning
Research has shown that moringa has the powerful ability to protect against poisoning. A recent study specifically showed that it was able to prevent the lethal effects of arsenic poisoning in mice.
#3. Prevent And Remedy Cancer
Other studies have shown that moringa extract has a notable effect on cancer cells and not only can help prevent it, but also remedy it; it can inhibit cancer’s ability to grow and spread.
Studies are showing how moringa is one of several commonly used foods in foreign countries that can actually help reduce blood glucose level and ultimately help prevent any correlated diseases.
Moringa’s effect on blood glucose levels has specifically proven to help people who suffer with diabetes. Studies have shown that people who include moringa in their diets experience positive effects.
#6. Contain A High Amount Of Antioxidants
Antioxidants are important for preventing oxidative stress in your body and fighting off harmful free radicals. Moringa contains high amounts of antioxidants and can help provide your body the boost it needs to help prevent any internal damages done by the stress and free radicals.
Studies have shown that moringa extract can help lower bad cholesterol and ultimately help lower the risk for heart disease, stroke and other illnesses.
#8. Stabilize And Improve Your Moods
Serotonin is known as the “happy hormone.” Studies have shown that moringa can help with the release of this hormone in your body and therefore, help improve your mood.
Moringa can help support your digestion and studies have shown that moringa can help remedy and prevent colitis, which is a condition that can create ulcers and cause severe digestive upset.
Moringa has shown to be supportive during times of hormonal upset (for example, menopause for women). It can help keep your hormones in balance and have a therapeutic effect on your body.
#11. Improve Your Symptoms Of Asthma
Studies have shown how moringa can help relax and reduce symptoms of asthma and help remedy the condition and make it more bearable, especially bronchial asthma.
Moringa can have positive, healing effects on your skin and help give it a healthy glow. It can help your skin feel healthy and revitalized, especially if used topically in the form of a cream.
Studies have shown how moringa can be a very purifying and cleansing element in water.
5 Ways To Make Moringa Tea
#1. Moringa Tea
- 1 tsp dried moringa leaves (crushed)
- 1 cup hot water
- honey to taste
- Steep moringa leaves in hot water for 5 minutes.
- Stir in honey to taste.
#2. Moringa Iced Tea
- 1 tsp dried moringa leaves
- 1 cup hot water
- 2-3 lemon wedges
- 1/2 knuckle ginger, cut so inside is exposed
- Fresh mint leaves
- Ice cubes
- Steep moringa leaves in hot water, covered, for 3 minutes.
- Add lemon slices and ginger and steep 3-5 more minutes.
- Pour into a glass with ice, straining out the leaves.
- Garnish with another lemon slice and mint leaves.
#3. Moringa Latte
- 1 tbsp moringa powder
- 8-10 ounces milk alterntive
- 1-3 tsp raw honey
- Heat milk on the stove using a small pot.
- When bubbles appear, turn off heat.
- Add moringa powder and honey. Whisk together.
- Pour into a cup and drink.
#4. Moringa Tea With Turmeric
- Handful moringa leaves
- 3 inches turmeric root
- 2 inches ginger root
- 5 cups water
- 1/2 lemon
- Raw honey to taste
- Combine water, ginger and turmeric in a pot.
- Bring to a boil and simmer for 1 hour.
- Add moringa leaves and simmer for 15 minutes.
- Drain through a strainer, leaving only the liquid.
- Squeeze fresh lemon into liquid and add honey to taste.
#5. Organifi Green Tea
- Combine Organifi Green Juice with hot water, stir well.
- Squeeze/garnish with lemon juice.
Frequently Asked Questions About Moringa Tea
Q. Does moringa tea have caffeine?
A. Moringa tea doesn’t contain caffeine, though it has natural energy boosting properties.
Q. Can moringa tea cause miscarriage?
A. Moringa can actually work as natural birth control and there is evidence that it could cause a miscarriage. For this reason, it is suggested that women who are looking to get pregnant or are currently pregnant should avoid consuming moringa.
Q. Where does moringa tea come from?
A. Moringa is native to the sub-Himalayan areas of India, Pakistan, Bangladesh and Afghanistan.
Q. How much moringa tea should I take a day?
A. It is suggested that you take 1/2 tsp of moringa a day along with a meal, then after a few weeks you can increase to 1 tbsp or more if you wish.
Q. How does moringa tea taste?
A. Moringa has a very green, natural, leafy taste.
Q. When should I drink moringa tea?
A. You can enjoy moringa anytime, though it is suggested you enjoy it along with a meal if you are new to moringa. Keep in mind that it does have natural energy boosting properties, so it is best not to drink it too close to bedtime.
Q. Is moringa tea a laxative?
A. In large doses, moringa can have a laxative effect. That’s why it is recommended you consume smaller doses, especially if you are new to moringa.
Moringa tea is an effective remedying tool for any body type. If you’re looking for a way to receive the benefits of moringa along with 10 other potent superfoods, try Organifi Green Juice. This one-of-a-kind nutrient-dense superfood powder is formulated to support a healthy lifestyle, boost overall energy and well being and help you reach your health goals. Learn more here.
Have you consumed moringa tea before? What thoughts or tips do you have? Share with us in the comments below, we would love to hear from you.
And remember, we’re in this together.
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