Zinc: Your Thyroid Needs Some Z

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By Sarah Lawrence 

Thyroid supportive vitamins and minerals really do go from Vitamin A all the way to Zinc – Last, but certainly not least on the list, is Zinc. This mineral workhorse helps with all kinds of conversions, regulations and protection.

Zinc’s responsibilities include:

  • Helping the hypothalamus manufacture TRH to stimulate the pituitary gland, which signals the thyroid gland to produce the thyroid hormone.
  • Supporting all processes that produce T4 and then converting T4 to T3.
  • Stabilizing T3 levels.
  • Vitamin B6 metabolism – Converting pyridoxine (the inactive form of B6) to pyridoxal phosphate (the active form).
  • Regulating melatonin production and curbing effects of excess melatonin on the thyroid.

While all of these things are important, of particular note is zinc’s role in B6 metabolism, because B vitamins factor so heavily into healthy thyroid function.

Get your daily 10 – 30 mg of Z (zinc) by eating sunflower seeds, pumpkin seeds, sesame seeds, spinach, asparagus, shiitake mushrooms, quinoa, oats or opting for support with a quality supplement.

For a creamy, zinc-rich treat, take this smoothie for a spin! It weighs in at just over 10 mg of zinc. If you want something thicker that can stand in for dessert, bump up the oats to ½ up or add ¼ cup of cashews.

Everything But the Kitchen Zinc Smoothie
  • 1 cup raw spinach (1.37 mg)
  • ¼ cup raw pumpkin seeds (2.79 mg)
  • 1 Tbsp tahini (2.52 mg)
  • ½ cup dried figs (.4 mg)
  • 1 frozen bananas (.18 mg)
  • 1 cup avocado (1.56 mg)
  • ¼ tsp cinnamon
  • ¼ cup oats (1.55 mg)
  • 2 cups water
  1. Blend in a blender and enjoy!

About the Author

Sarah Lawrence zinc, thyroid, vitamins

Sarah Lawrence is a Certified Holistic Health and Integrative Nutrition Coach, Speaker and Reiki Master based in Southern NH. Sarah creates lifestyle transformations by coaching her clients to shift from their current habits into healthier ones. Her philosophy is that small changes, over time, can yield big results. By developing a technique that leverages the benefits of whole foods nutritionals, seasonal detoxification, reiki, aromatherapy, meditation and life coaching, Sarah artfully combines her knowledge from years of study in the fields of chemistry, nutrition and energy healing.  

Sarah leads clients from frustration due chronic health issues to elation by attaining and sustaining balanced health. Her intuitive style supports true healing on all levels. Sarah studied at Fairfield University and the Institute for Integrative Nutrition; she is pursuing her Masters in Clinical Nutrition and is dedicated to continuing her studies so she can provide the best support for her clients.

Connect with Sarah:


Image Credit: Vitamin Retailer, Feed Feed

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Ceo at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.


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