Well, you’ve have heard abs are made in the kitchen, right? It’s true! Healthy fats are one way to go about it – adopting a healthy diet all around though is really the key. THAT is what makes all the difference.
How about oysters? Do you like ‘em? I LOVE oysters. And they happen to be an amazing aphrodisiac too!
When you want to get those killer abs you’re striving towards, remember to look INWARD – at your almighty GUT.
You’ve heard me talk about this a lot. And I am sure I sound like a broken record. But it’s for your own good so bare with me. 🙂
When your gut is “leaky” it creates an environment for toxins, chemicals, etc. to seep in and wreak havoc – and totally sabotage your goals! Bloat, gas, constipation… you get the point. Ain’t nobody got time for that!
Heal the gut, health the body – and watch those abs slim down and pop (if that’s what you’re going for). Of course, an active lifestyle also plays a role but trust me, it starts in the kitchen – the heart of the home. 🙂 So eat up – but choose wisely. What you put in will eventually reflect on the outside.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!