You Should Be Eating More Turmeric, Here’s Why…


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By Jenna Barrington

All of us have been talking about turmeric for a while, now. In case you’ve just joined the fun, here is another article about this amazing spice just for you!

Unlike many popular natural remedies, turmeric has been studied EXTENSIVELY for its potent medicinal qualities and potential for helping with a number of human afflictions.

Health Benefits Of Turmeric:

Turmeric Smoothie Recipe

Here is a fantastic morning smoothie to boost energy, increase mental clarity and super-boost your immune system.

Turmeric Smoothie Recipe
  • 1 cup coconut milk
  • ½ cup frozen pineapple or mango
  • 1 banana
  • ½ tsp turmeric powder
  • ½ tsp cinnamon
  • ½ tsp ginger
  • 1 tsp chia seeds
  • 1 tsp maca root powder (optional)
  1. Combine all ingredients and blend to perfection. Drink immediately.

Other Turmeric Recipes


Working in the alternative health industry, it can be frustrating to try and find enough scientific evidence to back up all the health benefits of whole foods. Turmeric, however, is an unbelievable exception. With the amount of research that backs up this tasty spice, every doctor in the world should know about it and be using it.

Turmeric is an easy and affordable addition to your diet. Let us know how it works for you. Don’t miss out on the amazing benefits of this versatile spice!

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Jenna Barrington
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Jenna Barrington

Jenna Barrington is studying Therapeutic Nutrition and Holistic Medicine and aspires to be a practitioner, teacher and writer. She is passionate about education and helping others take control of their health.

Jenna lives with her husband in Utah and loves writing, cooking, green smoothies, training her dog, Japanese, spending time at the ocean, bungee jumping, walking barefoot in the grass and being with her family.
Jenna Barrington
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