You Ready For This Superpower Lemonade?
Written by: Kat Gal
Summer is here… Just kidding. It’s not. It’s only May. But hey, that means that summer is almost here and you can start prepping for it by trying this delicious lemonade.
Besides, hydration is important. You should be drinking 8 – 10 8-oz glasses of water a day, more if you are physically active, going to the sauna, or if it’s hot and humid outside.
Drinking plenty of water:
- Increases your energy.
- Decreases your level of fatigue.
- Flushes out your toxins.
- Aids your digestion and promotes regularity.
- Promotes weight loss.
- Supports your immune system.
- Balances your body fluids.
- Aids your kidney function.
- Creates a glowing skin.
But drinking plain water can be boring to you.
Making vitamin waters and lemonades by adding some fruits, veggies, herbs and spices to your water can not only make your taste buds do a happy dance, but also add extra vitamins, minerals and remedying benefits.
In this creative lemonade, the lime and lemon can help alkalize your body, aid your digestion and add extra vitamin C for immune support. The ginger can give you superpowers through its anti-inflammatory, antibiotic, antifungal and antiviral properties, promoting the recovery of practically any inflammation and ailment. Mint is excellent for your digestion, skin, respiratory system and brain health. Basil is alkalizing and anti-bacterial and beneficial for your immune system, digestion, bone health and heart.
How will you make sure to drink 8 – 10 glasses of water today? Do you ever add fruits or veggies to your water? If so, what are your favorite combinations? Share in the comments below, we would love to hear from you.
- 16 oz of water
- Ice (optional)
- 1 lime, sliced
- 1 lemon, sliced
- 1 knob of ginger, peeled and sliced
- Few leaves of mint
- 2 - 3 basil leaves
- Add all ingredients to your water, except for the ice. Let it sit in your fridge anywhere from 30 minutes to 2 hours. Serve it with ice, if you wish.
No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at firstname.lastname@example.org.
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