You Need To Add This Smoothie To Your Cold Combating Remedy Options

 

smoothie, cold, body

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You Need To Add This Smoothie To Your Cold Combating Remedy Options

Written by: Lindsay Sibson

Want to know what NOT to do while waiting to board a plane?

Write an article about a Cold Combating Smoothie… which makes you think about sneezing… which makes you think of WHAT happens when someone sneezes on a plane… then find THIS Youtube video and be daring enough to watch it.

I’m pretty sure I’m about to break a world record by not BREATHING at all during my 2 hour flight.

Germs are around you everyday and unfortunately, this sometimes leads to “catching a cold.”

If you start feeling a bit under the weather, whip up this tasty smoothie to help kick that cold to the curb NOW!

Benefits Of A Cold Combating Smoothie

Orange
  • 1 orange supplies more than 100% of the daily recommended intake of vitamin C
  • Contains an array of healthy nutrients: fiber, thiamine, folate, potassium, copper, vitamin B1 and calcium
  • An orange has over 170 different phytochemicals and more than 60 flavonoids
    • Anti-inflammatory properties
    • Strong antioxidant effects
Mango
  • Helps alkalize your body
    • Tartaric, malic and citric acid found in mango help to maintain the alkali reserve of your body
  • Vitamin C and vitamin A content boosts your immune system
  • Full of antioxidants
Ginger
  • Powerful anti-inflammatory effects
  • Can ease nausea
  • Reduces muscle pain
  • Can help with chronic indigestion
Greek Yogurt
  • Packed with probiotics
    • Great for your digestive system
  • Loaded with B12, which is necessary for energy and healthy brain function
  • Contains protein
  • Full on iodine
    • Important for proper thyroid function (which is essential for a healthy metabolism)
  • High in calcium
    • Helps regulate your body’s output of cortisol
    • Too much cortisol can lead to weight gain
Coconut Oil
  • Increases your energy expenditure
  • Contains lauric acid, which can help kill bacteria, viruses, infections and fungi
Raw Honey
  • Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin
  • The nutraceuticals contained in honey help neutralize damaging free radical activity
  • Regular consumption of honey helps maintain the flow of your digestion

Cold Combating Smoothie

Ingredients:

  • 4 oranges, juiced (yields appx. 2 cups of juice)
  • 1 cup frozen or fresh mango chunks
  • 1 inch piece of ginger (grated or juiced)
  • 1 cup plain, unsweetened Greek yogurt
    • To make it vegan: use non dairy yogurt
  • 1-2 tbsp coconut oil
  • 1 tbsp raw honey
  • Optional: 1 cup ice, 2 capsules of probiotic supplement 

Instructions: Place ALL ingredients in a blender and process until smooth.

Continue to kick that cold to the curb by also following these tips:

Have a wellness tip to SHARE that can help others “get well soon?” Please SHARE with us in the comments below.

Source

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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