Why Your Body Needs Lemons

body lemon benefits

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Written by: Brandi Monasco

We are surrounded by a number of healthy and amazingly useful things, however, a lot of the time we don’t know how to use them to their full capacity. Nature has given us nutrition in every fruit and vegetable that there may be more to it all than simple taste and flavor.

Lemon is commonly known to add flavor to teas and water and to even add a zest to many recipes. But there is more to lemon than just that!

The Remedying Benefits Of Lemons On Your Body

Colds And Flu

Lemon juice is loaded with flavonoids and vitamin C. Vitamin C has antioxidant properties help to combat the harmful toxins produced by nasty bacteria. Along with the flavonoids, which basically work to decrease inflammation in the body, lemon juice helps to ease the throat and the nose to provide fast relief.

Cleansing Your Gut

Drinking lemon with warm water in the morning is an ancient remedy. Drinking lemon water promotes gut movement and drainage of all the leftovers from the day before. It acts as a wash, cleansing the walls with its antioxidant coat to help remove any toxins or adherent bacteria and prepares your gut for a new and healthy day. Not only does this allow your digestive system to work along with your body, but it also has a major role in promoting weight loss.

Allergies

Allergies, eczema and much more also benefit from lemon. This is because of a powerful chemical in lemon juice called hesperetin. This chemical is a phytonutrient which exerts its effect on the body by calming down allergic processes and alleviating the symptoms of many kinds of allergies.

Diabetes

Lemon also has a great ability to help control blood sugar levels, which makes it immensely useful for people with diabetes. The hesperetin helps to control levels of blood sugar while rutin, another chemical, has great benefits for the eye complications of diabetes.

The benefits go on and on, there is no doubt about the great qualities of lemon juice. Including lemon in your diet daily could help your body immensely.

Here is a delicious lemon smoothie to help get you started!

5 from 1 reviews
Lemon Smoothie
 
Ingredients
  • 1 cup dairy-free vanilla yogurt
  • 1 cup ice cubes
  • 2 tbsp fresh lemon juice
  • 2 tbsp honey
  • 1 tbsp grated fresh ginger
  • 2 tsp grated lemon zest
  • ⅛ tsp ground turmeric
Instructions
  1. Add all ingredients in a blender and blend until smooth.

What’s your favorite way to enjoy lemon? Share with us in the comments below!

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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