Why You Should Start Using Cinnamon


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Written by: Kat Gal

I have a confession to make: I am having a serious love affair with cinnamon.

Cinnamon is just too amazing – it is not only tasty, but it smells so good. My love for cinnamon is not the only reason I am suggesting you use it… it really does have some amazing benefits to support your overall health and wellbeing!

Why is cinnamon so good for you? Here is a short run-down:

  • Cinnamon has antifungal properties, for example, it fights chronic candida.
  • It helps stabilizing blood sugar.
  • Smelling cinnamon helps cognitive function and memory.
  • It is a natural preservative.
  • It is effective for menstrual pain and infertility.


I told you!!! It’s SO good for you and super delicious!

How can you use cinnamon?

  • Add cinnamon to your smoothies.
  • Add cinnamon to your fruit salads (I admit, I am very generous in that regard).
  • Make cinnamon-banana ice-cream, blending a frozen banana with some cinnamon. Easy and guilt-free!
  • Add cinnamon to your tea or hot apple cider.
  • Bake with cinnamon or make raw desserts.


What’s YOUR favorite way to use this versatile and health-promoting spice? Share your tips with us in the comments below.

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Kat Gal

Kat Gal

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
Kat Gal


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