Why You Need To Stop Drinking Diet Soda NOW
Written by: Lindsay Sibson
I am a health minded person.
But… I’m also a human being.
While I may write about the healthiest habits to have, I also have days when I feel like eating pizza and drinking more wine than I probably should. It happens.
Previously, I had an “all or nothing” mentality when it came to my health and wellness. I expected PERFECTION… and drove myself nuts in the process. Now, I take a more realistic approach and strive to make healthy choices 95% of the time.
However, I do protect the “other” 5% of my choices. A slice of pizza – okay, okay, I’ll live. A glass of wine – you better believe I will cherish EVERY sip! BUT – there are certain items that I occasionally indulge in that I know are absolutely horrific for my health… and diet soda is one of them.
Diet soda is chock full of awfulness. The bubbles may seem happy and carefree in your mouth, but they burst into a whole bunch of negativity in your body once you swallow. DARN it – I really enjoy the occasional diet soda and am not enjoying digging it a grave right now… but YOUR health (and my health) is way more important than that little jolt you get from each crisp sip.
Here is WHY your diet soda habit needs to end NOW (don’t worry, I’m right there with ya):
Most diet sodas contain aspartame.
Aspartame is an artificial sweetener that is made up of 3 chemicals.
There are about 90 various documented symptoms caused by consuming aspartame. It also accounts for 75% of adverse reactions to food additives as reported to the Food and Drug Administration.
Aspartame has been linked to:
- Memory Loss
- Joint Pain
- Vision Problems
- Anxiety Attacks
- Sleep Problems
- Abdominal Pains
Aspartame can also trigger or worsen the following chronic illnesses:
For a comprehensive look into the dangers of consuming aspartame, watch this 7 minute video.
Because diet soda and aspartame have no benefits to your health and well being, they should have NO PLACE in your diet.
If you still want a bubbly beverage, try concocting a beverage using sparkling water as a base. Here are 5 ideas to help you kick your diet soda habit.
To make them, simply cut the ingredients and place them in a pitcher, pour sparkling water to fill the pitcher and place it in the refrigerator overnight to infuse the water and flavor together! Sweeten with pure stevia or raw honey if desired.
1. Lemon & Basil
2. Lime & Mint
3. Cucumber & Strawberry
4. Apple & Cranberry
5. Watermelon & Lime
After researching and writing this article, I have NO desire to drink diet soda again. It’s ONLY harming you – there is no “silver lining” or benefit. Making the switch to sparkling water improves your health immediately. Get creative and mix up a personalized flavor today and feel free to share it with us in the comments below!
Source: Collective Evolution, Healthline, Mercola
Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
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