Written by: Brandi Monasco
Initially, we had probiotics, but now we have prebiotics and sometimes it is hard to tell the difference between the two.
Prebiotics are types of non-digestible fiber compounds. These compounds pass through the digestive tract and into the colon where they are fermented by microflora bacteria in the large intestines.
Probiotics are natural micro–organisms that are found in the digestive tract.
Both of these provides benefits to the body such as regulating digestion, boosting the immune system and supporting the absorption of nutrients in the body.
Both prebiotics and probiotics can be acquired from various foods and even from supplements
The big question is… are these two needed together?
Why Your Body Needs BOTH Prebiotics And Probiotics
1. They Support Your “Good” Bacteria
Both prebiotics and probiotics are vital in supporting the natural occurring bacteria that are already present in your body. This makes it possible to have a healthy and strong body.
These compounds enhance your health by making the good bacteria predominate in your body. When good bacteria are predominate, you can have a healthier metabolism, greater energy and a stronger immune system.
2. They Support The Digestive System
Taking prebiotics and probiotics together can ensure that your digestive system is kept healthy and strong. These fibers enhance good absorption of nutrients; probiotics and prebiotics play a key role in increasing the performance of your digestive system.
3. They Replenish The Body
Prebiotics and probiotics are wonderful compounds that work together to nourish your body in many ways. They enhance the availability of good bacteria that keep your gut functioning properly.
Taking prebiotics and probiotics together on a regular basis can ensure that your health is well taken care of and that you remain physically fit.
Foods That Contain Probiotics And Prebiotics
You can get prebiotic supplements, which can fulfill your daily need. Prebiotics are available in the form of powders and capsules. If you want to go the natural way, you can get these compounds from these foods:
Probiotics, on the other hand, can be acquired readily from stores as supplements. In addition to these, you can get probiotics naturally from:
Our body contains good bacteria that are constantly being destroyed by the bad lifestyle that many of us are living, knowingly or not. It is important to nourish these bacteria and that’s why we need regular intake of both prebiotics and probiotics.
With both prebiotics and probiotics, you can have many benefits such as boosted immune system, healthy cholesterol levels, good gut health, better digestion, better hormonal balance and reduced risk of heart diseases.
What’s your favorite way to replenish your prebiotic and probiotic needs? Share with us in the comments below!
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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
