Why You Need Both Prebiotics And Probiotics In Your Body


Written by: Brandi Monasco

Initially, we had probiotics, but now we have prebiotics and sometimes it is hard to tell the difference between the two.

Prebiotics are types of non-digestible fiber compounds. These compounds pass through the digestive tract and into the colon where they are fermented by microflora bacteria in the large intestines.

Probiotics are natural micro–organisms that are found in the digestive tract.

Both of these provides benefits to the body such as regulating digestion, boosting the immune system and supporting the absorption of nutrients in the body.

Both prebiotics and probiotics can be acquired from various foods and even from supplements

The big question is…  are these two needed together?

Why Your Body Needs BOTH Prebiotics And Probiotics

1. They Support Your “Good” Bacteria

Both prebiotics and probiotics are vital in supporting the natural occurring bacteria that are already present in your body. This makes it possible to have a healthy and strong body.

These compounds enhance your health by making the good bacteria predominate in your body. When good bacteria are predominate, you can have a healthier metabolism, greater energy and a stronger immune system.

2. They Support The Digestive System

Taking prebiotics and probiotics together can ensure that your digestive system is kept healthy and strong. These fibers enhance good absorption of nutrients; probiotics and prebiotics play a key role in increasing the performance of your digestive system.

3. They Replenish The Body

Prebiotics and probiotics are wonderful compounds that work together to nourish your body in many ways. They enhance the availability of good bacteria that keep your gut functioning properly.

Taking prebiotics and probiotics together on a regular basis can ensure that your health is well taken care of and that you remain physically fit.

Foods That Contain Probiotics And Prebiotics

You can get prebiotic supplements, which can fulfill your daily need. Prebiotics are available in the form of powders and capsules. If you want to go the natural way, you can get these compounds from these foods:

  • Carrots
  • Garlic
  • Asparagus
  • Onion
  • Radishes
  • Tomatoes
  • Cinnamon
  • Jicama
  • Leeks


Probiotics, on the other hand, can be acquired readily from stores as supplements. In addition to these, you can get probiotics naturally from:

  • Kefir
  • Sauerkraut
  • Kombucha
  • Kimchi


Our body contains good bacteria that are constantly being destroyed by the bad lifestyle that many of us are living, knowingly or not. It is important to nourish these bacteria and that’s why we need regular intake of both prebiotics and probiotics.

With both prebiotics and probiotics, you can have many benefits such as boosted immune system, healthy cholesterol levels, good gut health, better digestion, better hormonal balance and reduced risk of heart diseases.

What’s your favorite way to replenish your prebiotic and probiotic needs? Share with us in the comments below!

Get 10 strains of powerful probiotics all at once with Biotic Balance Probiotics. These high-quality probiotics help to balance your gut, fight fatigue and improve your immune system. With just one capsule a day, you can improve your health and vitality. Biotic Balance contains 50 billion colony forming units to keep your gut flourishing with the “good” bacteria and support a healthy body from within.

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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