Why You Could Use A Cup Of Matcha Green Tea
Written by: Brandi Monasco
Matcha tea is a ground emerald-green tea powder. It is an organic tea that is prepared from a shade-grown leaf called Tencha; these tea bushes are sheltered to prevent sun exposure.
For more than 900 years, matcha tea has been the most famous in Japanese tea ceremony. Matcha tea was highly honored by Buddhist monks for is health benefits. The tea was said to enhance metabolism and heighten concentration. It is still being used today for the many benefits it has.
It Has Antioxidant Power
Matcha tea has plenty of natural antioxidants. The tea contains a higher number EGCG (Epigallocatechin Gallate), a healthful compound when compared to other green teas. This antioxidant gets rid of free radicals and neutralizes their harmful characteristics. This helps make your body become free from inflammation and disorders.
It Increases Energy Levels
Though all green tea contains caffeine, the energy boost that you get from matcha green tea is high due to the combination of helpful nutrients. The energy and endurance boost effects in matcha tea can last up to six hours. This is because matcha tea contains L-Theanine. The good thing with matcha tea is that it has no side effects like those of other stimulants, such as coffee.
It Detoxifies The Body
Matcha tea bushes are covered and are less exposed to sunlight. This makes the tea have increased chlorophyll production. These high levels of chlorophyll make it effective in detoxifying your body. This makes it capable of getting rid of chemical toxins as well as toxic metals in the body.
It Boosts Immune System
Matcha tea has antibiotic properties. These antibiotic properties help to boost your body’s overall health. A cup of matcha green tea is rich in iron, calcium, potassium and vitamins A and C among others. All these nutrients have the ability to boost the functionality of the immune system.
It Helps In Weight Loss
Regular consumption of matcha green tea increases metabolism. It also burns calories and fats at higher rates compared to other compounds. The good thing about matcha tea in weight loss is that it is effective and it causes no side effects such as high blood pressure like other ingredients.
Unlike any other types of tea that require additions such as milk and sugar, matcha tea is good on its own. You can simply prepare a cup and just enjoy the numerous benefits of matcha tea.
What do you love about matcha green tea? Share with us in the comments below!
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Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
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