Why Is Everyone Obsessed with Taking Collagen Supplements?

It seems like everyone just started talking about collagen and brands are releasing collagen products. But why? Is it the latest fad? A new discovery?

Actually, collagen is something that your body naturally produces and NEEDS. But your natural supply starts to dimish around age 26. Yup, you read that right. 26.

You need collagen for your hair, skin, bones, muscles, and other parts of your body. If you want to stay healthy, youthful and energetic for a long time, it is important that you boost your collagen levels through your diet.

Let’s look at why collagen is so important for your health, how it benefits your hair, and how to use collagen for hair health.

What Is Collagen?

Collagen is is the most abundant protein and the main component in the connective tissue of most animals and humans. Collagen is responsible for up to 30 percent of your body’s entire protein content.

Collagen can be found in bones, muscles, tendons, ligaments, skin, blood vessels, teeth, intervertebral discs, the digestive tract – and your HAIR. It is absolutely critical for your body to move better, for the strength and elasticity of your skin, the health of your hair, and the protection of your muscles, joints, and organs.

Collagen is made up of 18 different amino acids that serve as building blocks for your body, including your bones, muscles, joints, skin, and hair. The most important amino acids in collagen for hair, skin, and nail health are proline, glycine, hydroxyproline, and arginine.

Benefits of Collagen

Collagen is awesome for your hair, however, it also has many other amazing benefits including:

  • Collagen may help joint regeneration, reduce joint pain, and help ligament and tendon issues.
  • Collagen may prevent bone loss and strengthen your bones.
  • Collagen may promote muscle growth.
  • Collagen may benefit your cardiovascular health.
  • Collagen may protect your skin, provide hydration, reduce wrinkles, and improve elasticity.
  • Collagen may promote healthy hair, encourage hair growth, and reduce graying.

Collagen for Hair

Collagen for hair is one of the best things you may do for your health and well-being. Collagen may benefit your hair in multiple ways. Let’s look at the top 4 science-backed ways collagen is fantastic for your hair.

Collagen Provides Amino Acids That May Help to Build Hair

Your hair is made up of a protein called keratin which can be found in collagen. Research shows that when you eat collagen for hair, your body breaks them down into amino acids. These amino acids will later be used to build new proteins and compounds, including for your hair. Proline, one of the main non-essential amino acids in collagen and also the main component of keratin may help to promote hair growth.

Collagen May Prevent Age-Related Hair Thinning

About 70 percent of your the middle layer of your skin, the dermis, is made up of collagen. With aging, your body’s collagen levels drop that result in less elasticity and strength in your dermis, which may lead to hair thinning. Research shows that collagen supplementation may significantly improve skin elasticity, hence may reduce the risk of age-related hair thinning.

Collagen Helps Fight Damage to Hair Follicles

Collagen may act as an antioxidant in your body. It may fight free radical damage due to stress, unhealthy diets, pollution, and other factors. Free radicals may cause serious damage to your body and may lead to damage to your hair follicles. By fighting free radical damage, collagen for hair is a powerful idea to reduce damage to hair follicles.

Collagen May Slow Graying for Your Hair

Collagen has potent antioxidant properties that help to fight oxidative damage and cell damage, and slow signs of aging. Graying is often age-related, and in some cases, free radical damage may contribute to early or rapid graying. As you age, the melanin pigment responsible for the color of your hair begins to die. However, by fighting free radical damage collagen for hair may be able to slow down this process, prevent premature graying, and reduce age-related graying.

How to Use Collagen for Hair

Collagen for hair is incredibly easy to add to your diet through both food and supplementation.

Collagen for Hair in Food

Collagen makes up the connective tissues, skin, bones, and muscle of chicken, beef, pork, fish, and other animals. Hence bone broth made from animal bones is a fantastic source of both collagen and gelatin, a cooked form of collagen. You can use bone broth as a base for soups or sip it as a drink at any time of the day to enjoy the benefits of collagen for hair and skin.

Vitamin C may also boost your body’s natural collagen production. Eating foods high in vitamin C, such as lemon, oranges, grapefruit, strawberries, bell peppers, and Brussels sprouts is a fantastic way to boost your body’s collagen supply for hair and other health benefits.

Other vitamins that further protect your hair along with collagen and vitamin C include vitamin A, E, and Biotin. Foods rich in vitamin A include dark leafy greens, yellow and orange fruits, and vegetables, eggs, and cod liver oil. Foods high in vitamin E include green leafy greens, nuts, and seeds. Foods rich in Biotin include cauliflower, carrot, sweet potatoes, spinach, tomatoes, bananas, avocadoes, almonds, walnuts, salmon, and eggs.

Supplement with Collagen for Hair

You may also benefit from supplementation of collagen of hair. You may take collagen pills of powder. Collagen supplements are hydrolyzed, which means that they are broken down and incredibly easy to absorb.

Collagen supplements are odorless and flavorless powders. It is super easy to add them to your green smoothies, protein shakes, coffee, and other hot or cold drinks.

If you are looking for high-quality collagen for hair, I highly recommend Organifi GLOW Collagen-support. It supports your body’s collagen production, supports your body with necessary collagen, supports DNA repair, and helps your skin, hair, and overall health. Add it to your smoothies, shakes, and other drinks to enjoy the benefits of collagen for hair every day.

Collagen Recipes for Hair

If you want to use collagen for hair, drinking a daily smoothie with a collagen-support supplement is a perfect idea. You can basically add a scoop to any smoothie or shake you wish.

Try these recipes for daily hair support. Don’t be afraid to experiment and create your own collagen for hair recipes.

Collagen Kale Smoothie for Hair

Ingredients:

  • 1 banana, frozen
  • 1 cup of kale
  • 1.5 cups of coconut or almond milk
  • 1 tbsp chia seeds
  • 1 scoop Organifi GLOW

Collagen Green Almond Smoothie for Hair

Ingredients:

  • Handful of fresh spinach
  • 1 tbsp raw almond butter
  • 1.5 cups of almond milk
  • 1 scoop Organifi GLOW

Collagen Green Smoothie for Hair

Ingredients:

  • 1 banana, frozen
  • ¼ cup berries of your choice
  • 1 cup of kale
  • 1.5 cups of coconut or almond milk
  • 1 tbsp raw almond butter
  • 1 scoop Organifi GLOW

 

Collagen Banana-Berry Smoothie for Hair

Ingredients:

  • 1 banana, frozen
  • 1 cup berries of your choice
  • 1.5 cups of almond milk
  • 1 tbsp chia seeds
  • 1 scoop Organifi GLOW

Conclusion

Collagen is one of the most popular supplements out there. However, it is not a fad. Collagen is something your body naturally produces and needs for your hair, skin, bones, muscles, and other parts of your body. It is essential for your health. However, since your body’s natural collagen supply starts to dimish around age 26, it is important to boost your collagen levels through diet and by taking collagen supplements, such as

Add collagen to your diet. Try our fantastic collagen recipes, and watch your hair grow thicker, shine more, and look healthier. You may notice a difference in your overall health within a short time.

Have you tried collagen supplements? Do you have any tips for healthy hair? Share your thoughts with us. We would love to hear from you.

And remember, we are in this together.

Kat Gal

Kat Gal

Professional Holistic Health Writer at Kat Gal Holistic Health Writer / No BS Freelancer
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person.Reach out if you are looking for amazing blog content at katgalwriter@gmail.com or katgalwriter.com. Check out my Facebook page at www.facebook.com/katgalwriter. and nobsfreelancer.com for freelance writing tips.
Kat Gal

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