Why Creating Rituals Can Be So Importance For Your Health

rituals, for your health, create a ritual

Written by: Kat Gal

Did you know that rituals can create a powerful difference in your health journey? Rituals bring joy, mindfulness, intention and balance into your life. They help habits to stick.

Ritual can transform your life on a mind-body-soul level.

What Are Rituals?

Rituals are basically a sequence of activities followed by someone usually in a prescribed order. That doesn’t sound too sexy, does it? Yet, healthy rituals can support your health journey in a powerful way.

How Rituals Can Help You?

Rituals can bring joy, calm, balance, security and comfort into your life. They are a fantastic way to create healthy habits without making it a chore.

Yoga, for example, can warm up your body, promote circulation, stretch your sore muscles, bring you back to the present and help you be more in tune with your body. You don’t even have to do a full 60 or 90-minute routine, you can benefit from 5-10 minutes of yoga every day.

Meditation can help you clear your mind, calm your monkey-brain, reduce anxiety and help you respond to daily stress better.

Gratitude can change your mood and perception in an instant second. If there is gratitude, there is no room for anger or despair. A regular gratitude ritual, such as gratitude journaling or silent gratitude in the morning can transform your day.

Curling up with a cup of tea or golden milk can help you become more attentive while focusing on all the sensations and flavors. It can help you relax after a busy day and sleep better.

How To Create A Ritual That Works For You

How you do something matters. You can do something in a rush or create a ritual out of it.

Let’s look at making a warming cup of golden milk using Organifi Gold.

You can, of course, make it mindlessly within a second and still get healing benefits from all the superfoods. Or you can make it into a ritual and experience a true mind-body-soul bliss. Your intention and practice of mindfulness matters.

  • Select a beautiful cup that is calling your name
  • Select your liquid: water, coconut water, coconut milk, almond milk, cashew milk, or whatever you prefer
  • Heat up your liquid on the stovetop watching the bubbles forming
  • Pour it into your cup
  • Add a scoop of Organifi Gold
  • Using a spoon, slowly mix in your gold
  • Instead of chugging it down, first, observe the beautiful golden color
  • Smell the aroma
  • Take a small sip and taste the gorgeous flavors
  • Notice how you feel
  • Slowly drink your cup of Gold while engaging in relaxing activities, such as reading, journaling, coloring, a bubble bath or simply laying down reflecting
  • Wash your cup mindfully by hand
  • Dry it up while filled with gratitude for your beautiful experience and put your cup away

You can use the same technique when making your green juice, green smoothie, protein shake, salad, or healthy meal. Be similarly mindful with your non-food related healthy habits as well.

Simple Rituals:

  • Drinking green juice, smoothies, tea, golden milk, coffee or hot chocolate
  • Making and eating a healthy meal
  • Yoga
  • Stretching
  • Meditation
  • Journaling
  • Coloring
  • Pre- and post-workout routines
  • Gratitude
  • Morning and evening routines and rituals

How Organifi Can Help With Rituals

Organifi Green Juice can hydrate your cells and detox your body and Organifi Red Juice can ignite your metabolism and boost your brain power. They can be a fantastic part of your morning and mid-day rituals.

Biotic Balance Probiotics can help to balance your gut flora and heal your digestion. Why not make it a morning ritual as well?

Organifi Complete Protein can help your digestion and aid your weight loss. They can become a fantastic post-workout ritual.

Organifi Gold can calm your mind and relax your body. It is the best evening ritual that helps you to wind down and sleep deep.

Would You Like ALL These Organifi Goodies To Be Part Of Your Daily Rituals?

For a short time we are offering our 5 most popular products in a Complete Health Bundle! When you buy the bundle (an $88 discount!), not only will you receive life-changing products but you will be given a downloadable Complete Health Guide + email support to help you on your transformation journey. 

For those truly committed to putting their health first this summer, there will be up to $500 in prizes you will automatically be entered to win when you purchase your Complete Health Bundle.

It’s time to put YOU first. Let’s make this summer one for the books! Join our summer health challenge by purchasing your bundle today.

What are your healthy rituals? How have they enhanced your healing journey? We would love to hear your stories.

And remember, we’re in this together.

 

Kat Gal

Kat Gal

Professional Holistic Health Writer at Kat Gal Holistic Health Writer
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com.
Kat Gal

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What Our Clients Say*

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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*Results may vary by individual
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