Why Creating Rituals Can Be So Importance For Your Health
Written by: Kat Gal
Did you know that rituals can create a powerful difference in your health journey? Rituals bring joy, mindfulness, intention and balance into your life. They help habits to stick.
Ritual can transform your life on a mind-body-soul level.
What Are Rituals?
Rituals are basically a sequence of activities followed by someone usually in a prescribed order. That doesn’t sound too sexy, does it? Yet, healthy rituals can support your health journey in a powerful way.
How Rituals Can Help You?
Rituals can bring joy, calm, balance, security and comfort into your life. They are a fantastic way to create healthy habits without making it a chore.
Yoga, for example, can warm up your body, promote circulation, stretch your sore muscles, bring you back to the present and help you be more in tune with your body. You don’t even have to do a full 60 or 90-minute routine, you can benefit from 5-10 minutes of yoga every day.
Meditation can help you clear your mind, calm your monkey-brain, reduce anxiety and help you respond to daily stress better.
Gratitude can change your mood and perception in an instant second. If there is gratitude, there is no room for anger or despair. A regular gratitude ritual, such as gratitude journaling or silent gratitude in the morning can transform your day.
Curling up with a cup of tea or golden milk can help you become more attentive while focusing on all the sensations and flavors. It can help you relax after a busy day and sleep better.
How To Create A Ritual That Works For You
How you do something matters. You can do something in a rush or create a ritual out of it.
Let’s look at making a warming cup of golden milk using Organifi Gold.
You can, of course, make it mindlessly within a second and still get healing benefits from all the superfoods. Or you can make it into a ritual and experience a true mind-body-soul bliss. Your intention and practice of mindfulness matters.
- Select a beautiful cup that is calling your name
- Select your liquid: water, coconut water, coconut milk, almond milk, cashew milk, or whatever you prefer
- Heat up your liquid on the stovetop watching the bubbles forming
- Pour it into your cup
- Add a scoop of Organifi Gold
- Using a spoon, slowly mix in your gold
- Instead of chugging it down, first, observe the beautiful golden color
- Smell the aroma
- Take a small sip and taste the gorgeous flavors
- Notice how you feel
- Slowly drink your cup of Gold while engaging in relaxing activities, such as reading, journaling, coloring, a bubble bath or simply laying down reflecting
- Wash your cup mindfully by hand
- Dry it up while filled with gratitude for your beautiful experience and put your cup away
You can use the same technique when making your green juice, green smoothie, protein shake, salad, or healthy meal. Be similarly mindful with your non-food related healthy habits as well.
- Drinking green juice, smoothies, tea, golden milk, coffee or hot chocolate
- Making and eating a healthy meal
- Pre- and post-workout routines
- Morning and evening routines and rituals
How Organifi Can Help With Rituals
Organifi Green Juice can hydrate your cells and detox your body and Organifi Red Juice can ignite your metabolism and boost your brain power. They can be a fantastic part of your morning and mid-day rituals.
Biotic Balance Probiotics can help to balance your gut flora and heal your digestion. Why not make it a morning ritual as well?
Organifi Complete Protein can help your digestion and aid your weight loss. They can become a fantastic post-workout ritual.
Organifi Gold can calm your mind and relax your body. It is the best evening ritual that helps you to wind down and sleep deep.
Would You Like ALL These Organifi Goodies To Be Part Of Your Daily Rituals?
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What are your healthy rituals? How have they enhanced your healing journey? We would love to hear your stories.
And remember, we’re in this together.
Kat Gál is a holistic health writer who helps health, wellness, and nutrition businesses to market their products and services through quality online content. She is also a freelance writing mentor teaching wanna-be-freelancers how to make a living writing at freelancewriterschool.com. Reach out if you are looking for amazing blog content at email@example.com or katgalwriter.com. Visit freelancewriterschool.com for freelance writing tips. Follow me on Instagram @freelancewriterschool and on Facebook at facebook.com/katgalwriter.
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