What’s The Best Turmeric To Take?
My team and I have spent years researching to bring you the best of the best in the way of herbs, superfoods and mindset practices, because we believe that optimal health is within your reach – and based on results, we are confident we have a pretty amazing solution for you with our Organifi products and the tips and tools we teach daily.
You’ve all heard about turmeric. I talk about it all the time! That orange spice with a strong flavor – and smell.
Turmeric is potent enough to stain whatever it touches… but it’s not all bad! In fact, it’s one of the BEST things you can put in your body and I’m going to show you why.
The Power Of Turmeric
For thousands of years, people all over the world have been using turmeric to alleviate pain, improve mental acuity, “de-bloat” and improve digestion, as well as eradicate chronic inflammation. Interestingly enough, we’ve only really begun to understand the enormity of this amazing spice in the U.S. over the last 30 years or so. And I am so glad we caught on!
Signs Of Inflammation
There are many signs and symptoms that long-term inflammation is happening inside your body. Here are just a few things to look for:
- Constant fatigue
- High blood pressure
- Irritable Bowel Syndrome (IBS)
- Water retention
- Food cravings
- Binge eating
- Diarrhea or constipation
- Joint pain
- Unexplainable weight gain
Benefits Of Turmeric – According To Science
Analyses of pots discovered near New Delhi uncovered residue from turmeric that dates back as early as 2500 BCE. It was around 500 BCE that turmeric emerged as an important part of Ayurvedic medicine.
Turmeric is a medicinal magician and a great way to combat inflammation. Turmeric has an active ingredient called curcumin, which is the main spice in curry. It has amazing antioxidant properties and since turmeric is an anti-inflammatory, it is often used to help relieve inflammation for arthritis, muscle sprains and other types of injuries. It has also been said that turmeric may prevent and even slow cancer growth.
Hundreds of studies have been done on the anti-inflammatory benefits of turmeric. According to NCBI, there is an increasing body of evidence that shows inflammation causes and advances many common diseases.
How To Choose The BEST Turmeric Supplement?
When looking for a turmeric supplement, be sure to choose one that meets the following qualifications…
NO Chemicals. Some turmeric suppliers remove nutrients and antioxidants from their turmeric in their faulty factories. These turmeric capsules use chemical solvents in the separation process. In top quality turmeric, all of the early vitamins, minerals and antioxidants are included. Read the label carefully and look for 95% standardized curcumin. Choose a brand that has third-party testing and verification of the ingredients on their label and their effectiveness.
Veggie Caps. Have you ever had an upset stomach when taking supplements? That’s usually because of all of the chemicals and solvents within the capsules. Always choose supplements that use capsules made from natural vegetable-derived materials.
Full Spectrum Formula. A lot of supplements are made from incomplete extracts, which only provide partial nutrients. Other bottles claim to have curcuminoid extract, which is blended in with the turmeric. This depletes the actual percentage of active compounds that you’re getting in each dose. When looking for a turmeric supplement, choose a full spectrum formulation. This ensures it contains all the phytonutrients, making it 4 times more usable by the body. This means that nothing was taken from your turmeric.
Certified Organic. Some turmeric capsules have dangerous poisons from pesticides used on the farm they were cultivated on. Always choose organic.
Raw. Some turmeric capsules are oven dried, cooked and heated. This depletes the nutrients in those turmeric supplements. This also makes them less absorbable. Choose turmeric that was never cooked or heated in processing.
Why Choose Organifi Gold?
Taking turmeric capsules such as Organifi Daily Turmeric is a fantastic idea, however, there is a more delicious way to get your turmeric on. You can use a turmeric superfood powder such as Organifi Gold to benefit from not only turmeric, but other superfoods as well.
Organifi Gold is a blend of turmeric and 9 others superfoods to help you literally CHILL OUT! I’m talking deep, healing relaxation your body needs to stay in optimum condition. Every ingredient in Organifi Gold was chosen specifically for its ability to help your body relax, enhance your immune system and improve your quality of life. It includes black pepper extract to help boost bioavailability of turmeric by over 2000%. This product mixes with warm water or milk to become a remedying, soothing, creamy beverage.
Get your turmeric on, try Organifi Gold.
How do you get your daily turmeric in? What are your favorite ways and times to enjoy Organifi Gold? Share your experiences, we would love to hear your turmeric stories.
And remember, we’re in this together.
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at email@example.com.
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