What You Probably Never Realized About Vitamin Water


By Kat Gal

Vitamin water – sounds great, doesn’t it? Water is good for your health, so are vitamins. So what could be wrong with vitamin water?

The vitamin waters you see at the supermarket that are popular in the general public may just be the best marketing gimmicks of our time, yet they are potentially dangerous to your health.

Bottled vitamin water sold at stores are nothing more than sugary water filled with artificial colors and flavors. The so-called vitamins they contain are synthetic and are very poor in quality, making them pretty much not absorbable. They often contain sucrose, fructose and even citric acid coming from GMO corn.  In the end, you get an artificial and colorful sugary drink without much benefit.


While companies seem to fail at creating healthy vitamin water, the idea of it is actually genius! But wait… you can actually make your own flavorful vitamin water without those nasty ingredients.

Why not stop buying these potentially toxic vitamin water bottles and make your own natural, healthy and flavorful vitamin water using organic living foods with absorbable benefits instead?

General Instructions:

Fill up a 32 oz glass jar with filtered water and add your choice of sliced vegetables or fruit into it. Let it sit in the fridge for 1-3 hours before drinking it.

The options are endless, but here are 8 amazing ideas:

Cucumber Water

  • 32 oz water
  • ½ thinly sliced cucumber

Lemon Water

  • 32 oz water
  • 2 sliced lemons (with rinds if organic)

Citrus Water

  • 32 oz water
  • ½ lemon sliced
  • ½ orange sliced
  • 1 clementine sliced

Strawberry Water

  • 32 oz water
  • 8-10 strawberries sliced
  • ½ lime sliced

Rosemary, Basil, Watermelon Water

  • 32 oz water
  • 3-4 cubes of watermelon
  • 1 leaf of basil
  • 1 leaf of strawberry

Apple Cinnamon Water

  • 32 oz water
  • ½ apple sliced
  • 1 cinnamon stick

Pineapple Spinach Water

  • 32 oz water
  • ¼ cup of pineapple sliced
  • 5 -6 spinach leaves


Kat Gal

Kat Gal

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
Kat Gal


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