What You Don’t Know About Brazil Nuts: Health Benefits Of This Amazonian Superfood

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Written by: Drew Canole

Brazil Nuts

What’s inside:

Palmitoleic and oleic acid (monounsaturated fatty acids), vitamin E, selenium, B-complex vitamins, copper, magnesium, manganese.

Amazon’s forests are the native home to countless superfoods! The Brazil nut has been cherished by native Amazonians for generations and are said to be one of their staple sources of energy. Brazil nut trees are one of the tallest and long-living plants in the forests. They are thought to live 500-700 years! They grow in Brazil, Bolivia and Peru.

Health Benefits:


The Brazil nut’s high calorie, vitamin and mineral content make them a great energy snack. They are full of good fats that help to lower bad cholesterol and increase good cholesterol. Diets high in monounsaturated fatty acids, such as are found in Brazil nuts, are linked to decreased risk of strokes and coronary artery disease.

Organ and Bone Health

The Brazil nut’s high selenium content makes it an excellent food for thyroid, liver and kidney health. Just 1-3 nuts a day provides the body’s daily need for this trace element.   

Copper in Brazil nuts helps prevent anemia and bone weakness (osteoporosis).


Skin Health

When the oil is extracted from Brazil nuts, it becomes an excellent massage oil and helps to prevent skin dryness.  

Vitamin E is a powerful lipid soluble antioxidant. It is vital for keeping the cell membrane of mucus and skin cells healthy and protected from free radicals.

Cancer Prevention

The antioxidants in Brazil nuts have shown particularly effective in preventing breast and prostate cancers.

7 Ways to Enjoy Brazil Nuts:

#1 Raw

Brazil nuts are best eaten raw!

#2 Salad topping  

Sprinkle them whole or chopped onto any salad or try some of these delicious recipes:

Chicken and Brazil Nut Salad

Asparagus, Corn and Brazil Nut Salad

Strawberry and Brazil Nut Salad

#3 Salad dressing ingredient

Brazil nuts are a perfect ingredient in many salad dressing recipes. All you need is a good blender! Store-bought salad dressings are often full of sugar and other ingredients that you do NOT want in your body! It is super easy to make your own dressings from ingredients you may already have in your kitchen.

Spicey Brazil Nut Salad Dressing

The Raw Project Brazil Nut Dressing


#4 Brazil Nut Milk

Rich and creamy dairy milk alternative.

#5 Roasted Broccoli with Brazil Nut Pesto

#6 No-Cook Chocolate & Nut Butter Fudge

#7 Soup

Brazil nuts add nice bulk to soup and vegetable dishes. Try some of the recipes below to get you started.

Creamy Cauliflower Carrot and Brazil Nut Soup

Tomato Brazil Nut Soup

Roasted Asparagus with Brazil Nuts

Don’t miss out on the amazing benefits of this brazilian superfood! I would recommend trying a new healthy food into your diet routine every time you go shopping. Knock out something your body definitely does not need and replace it with something nutritionally fantastic!

Soon your fridge and cupboards will be filled with a plethora of amazing foods that not only taste amazing but will benefit your body tremendously.

Do you have any Brazil nut recipes I should try?


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Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole


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