What To Eat To Beat Brain Fog
By Brandi Monasco
How often have you forgotten, midway into a room, why you even walked in there?
Our brains can store up to a million gigabytes worth of information. However, our working memory lasts for only 30 to 45 seconds. With the clattering of information we now go through on a regular basis, the need to make efficient use of this time is a necessity.
However, your diet and health habits may actually be harming your memory.
Short term memory loss is becoming so common that it is considered almost ordinary now. Though you do have to agree, it is a pesky problem. Trying to memorize something new, keeping track of directions, always on the search for everyday articles you misplaced are just some of the worries of a short memory span.
So what do you do to help yourself?
Well, you can take this worry off your list because we have put together the most brain boosting products you need to help amplify your memory.
Free radicals are the nemesis of your body cells. These tiny chemicals create havoc in your body. To work against them, the body employs antioxidants. Without these essential warriors, your body would rapidly age and deteriorate. This is what is happening in your brain right now, due to poor lifestyle.
Try to replenish them by furnishing your diet with an abundance of fruits and vegetable – like blueberries. These are high depots of antioxidants called anthocyanins. Also, apples eaten with their peels provide you with high amounts of quercetin, another antioxidant. Leafy green vegetables like spinach, lentils, even turmeric, which is a type of spice, yield an army of antioxidants to combat those troublesome free radicals in your brain, boosting memory performance.
The human brain is basically made up of fat. Eating the right kinds of fats, especially ones containing omega-3 fatty acids, which are present in fish like salmon or mackerel, give your brain a reason to thank you. The importance of eggs cannot be highlighted enough. They contain choline, an important nutrient in brain development. They are especially recommended for pregnant women to help their babies brains develop to their full potential.
Along with all the natural remedies, some supplements are also available. Taken in the right quantities, they can do miracles. Some medication contains a single ingredient; however, others are a mixture of confusing names your brain can hardly decipher.
Goodies to look for are: vitamin E, vitamin C, vitamin B6, vitamin B12 and folate. These help the body in lowering the levels of a harmful metabolite called homocysteine, which is very harmful. This in turn elevates your brain functions and increases alertness, besides improving your memory.
Acetyl-L-Carnitine is a magic pill with a number of uses. It improves the brain’s learning capacity, makes you alert and clear in mind and puts you in a good mood through the day. Alpha GPC contains choline, which is similar to the chemical in eggs. It promotes healthy brain cells and doubles the happy transmitter in your brain.
These eatables are incredibly easy to implement in your routine. However, you can be eating all of them and still be struggling to remember, if you are compromising a proper night’s sleep. Those 7 hours a night are crucial for your brain to function at its best. So, for a clearer, brighter and efficient mind, all you have to do is eat on and sleep on.
Do you have any favorite natural memory boosting tips? Please share with us in the comments below!
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Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
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