What Makes Coconut Water Nutritionally Delicious


Written by: Brandi Monasco

Coconut water is found in young green coconuts. Each coconut contains quite a lot of coconut water – around 1 to 4 cups – and they’re usually found in the tropical regions.

The water in young coconuts contain more nutrients compared to that of a mature coconut. It includes antioxidants, enzymes, amino acids, calcium, magnesium, manganese, zinc and potassium. All these bring about health benefits to those who drink coconut water.

Benefits Of Coconut Water:

1. Rehydrates The Body

During the summer in the tropical region, coconut water serves as a thirst quencher. In the case of dehydration, coconut water is used to rehydrate the body. If you drink coconut water on a regular basis, it can also keep your skin moisturized and smooth.

2. It Lowers Blood Pressure

Coconut water can help control blood pressure. It has vitamin C, magnesium and potassium, which are all responsible for lowering blood pressure. In order to enjoy this benefit, it is recommended that you take a fresh cup of coconut water twice a day.

3. Helps With Headaches

Migraines and headaches are sometimes a result of dehydration in the body. Coconut water is good for hydrating the body and therefore, can help get rid of headaches. Because it also supplies electrolytes and magnesium into the body, it can also help those who suffer from migraines that are due to magnesium deficiencies.

4. Promotes Heart Health

Coconut water is low in cholesterol and it, therefore, offers cardioprotective benefits to your body. LDL is considered as bad cholesterol and coconut water helps lower this. It also increases the HDL good cholesterol in the body, which reduces the risk of heart disease.

5. It Helps With Hangover

Those who drink alcohol usually complain of hangovers. Hangovers are usually a result of body dehydration. This is where coconut water comes in – it can restore the body, hydrating and re-boosting electrolytes to help make you feel better. The antioxidants in coconut water also fight off the oxidative stress that can be caused by too much alcohol.

6. Promotes Weight Loss

Coconut water is ideal for those who want to lose weight. This is because it has a low calorie count and is easy on the stomach. It also aids in digestion because of the bioactive enzymes in it. Coconut water boosts fat metabolism, which makes this a great step towards losing weight.

How To Start Reaping The Benefits Of Coconut Water

Coconut water can be used topically: add 2 spoons of sandalwood powder to make a paste and then apply it on the skin. This slows the skin aging and makes it look younger.

You can also pour some coconut water into your smoothies, juices, post-workout shakes and more. You can even drink it as if if you want. Here is a smoothie to help get you started:

5 from 1 reviews
Refreshing Coconut Carrot Mango Smoothie
  • 1 cup coconut water, chilled
  • 1 cup fresh or frozen organic strawberries
  • 1 cup organic baby carrots
  • 1 cup fresh or frozen mango chunks
  • 1 navel orange, peeled
  1. Puree ingredients in a blender until smooth.
  2. Enjoy!

Have you used coconut water before? Share your tips with us in the comments below!

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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