What Happens To The Body After Eating Pink Himalayan Sea Salt
Himalayan sea salt has been a popular alternative to sea salt and table salt. Considering how superior it is to other salts as far as nutritional and health benefits are concerned, it is not surprising. Himalayan salt is rich in minerals, including potassium, magnesium, calcium, sulfate and sodium chloride, all of which do great things for your body.
What Is Himalayan Sea Salt?
Himalayan sea salt comes from the Himalayas in Pakistan. It is obtained from underground, so is not exposed to toxins and pollutants as many other salts are. It is hand-mined, washed well and dried out in the sun. There is no special processing or heating that could strip away the minerals and there are no additives either to damage your health.
5 Things That Happen To Your Body When You Eat Himalayan Sea Salt
#1. Himalayan Sea Salt Regulates Water In Your Body
Sodium is essential for maintaining the optimal functioning of your muscles, nerves and other body tissues. Salt is an electrolyte that helps to control your thirst mechanism to help you get enough water in your body and to allow your kidneys to function properly and keep your electrolytes balanced.
#2. Himalayan Sea Salt Lowers Blood Pressure
Research has shown that despite common beliefs, there is no correlation between salt intake and hypertension risk. Himalayan sea salt has the power to potentially lower your blood pressure when eaten in moderation.
#3. Himalayan Sea Salt Prevent Muscle Cramps
When you sweat during exercise or on a hot day, you lose salt and your sodium and electrolyte levels drop, which can lead to muscle spasms and pain. No wonder they add salt and electrolytes to sports drinks. Thanks to all the electrolytes, Himalayan salt can help prevent muscle cramps and boost recovery after workouts.
#4. Himalayan Sea Salt Balances Your pH Levels
Your body’s normal pH is around 7.4. Eating a diet high in acidic processed foods can compromise your healthy pH. However, Himalayan sea salt is alkaline and can help stabilize your body.
#5. Himalayan Sea Salt Keeps Your Bones Strong
A diet too high in sodium can lead to calcium and potassium loss that is not good for your bones since these minerals actually promote healthy bones. Research shows that you need a perfect balance of potassium and sodium to maintain your bone health. Adding a bit of Himalayan sea salt to your meals at night can ensure that you get enough sodium, but not too much.
Now that you know the powerful benefits of Himalayan sea salt, I bet you are ready to add more to your diet and replace your table salt or regular sea salt at home.
Do you use Himalayan sea salt in your dishes? What is your favorite meal with Himalayan sea salt? Share in the comment below, we would love to hear from you.
And remember, we’re in this together.
Kat Gál is a holistic health writer who helps health, wellness, and nutrition businesses to market their products and services through quality online content. She is also a freelance writing mentor teaching wanna-be-freelancers how to make a living writing at freelancewriterschool.com. Reach out if you are looking for amazing blog content at email@example.com or katgalwriter.com. Visit freelancewriterschool.com for freelance writing tips. Follow me on Instagram @freelancewriterschool and on Facebook at facebook.com/katgalwriter.
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