A network of tubes throughout your body that drain lymph (fluid) from tissues and empty it back into your bloodstream.
Lymph is filtered through your spleen, thymus and lymph nodes before being unloaded into your blood.
Roles of the lymphatic system:
– Manage the fluid levels of your body. – Filter out bacteria. – House types of white blood cells.
Benefits Of Lymphatic Self Massage
This massage is helpful for:
Feeling “stuffy” in your head
Feeling like you have pressure in your head
Headaches from sinus pressure
Vertigo and dizziness
How To Drain Your Lymphatic System Using Self Massage
This massage is very slow and very light, but also VERY effective. Watch the video below to learn how to conduct this helpful self massage:
This massage is a MUST KNOW for allergy and cold season, but it is also helpful if you find the odd day when you wake up a bit congested. This easy-to-implement and natural technique can be used whenever you are feeling stuffy.
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Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
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I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!