Use This Massage Technique The Next Time You’re Feeling Congested

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By Lindsay Sibson

When you feel like your head’s about to explode.

When you are incapable of breathing through your nose.

When the sinus pressure is so bad that you need relief and you need it NOW.

Out of the 3 statements above, I don’t know which one is worse – because  I  don’t want ANY of these symptoms and neither do you!

However, should you find yourself in need of congestion relief, there is a simple, natural and effective technique that you can use anytime and anywhere…

Lymphatic massage!

What Is Your Lymphatic System?

  • One of the key parts of your immune system.
  • A drainage system that helps your body get rid of excess waste products and fluids.
  • A network of tubes throughout your body that drain lymph (fluid) from tissues and empty it back into your bloodstream.

Lymph is filtered through your spleen, thymus and lymph nodes before being unloaded into your blood.

  • Roles of the lymphatic system:

– Manage the fluid levels of your body.
– Filter out bacteria.
– House types of white blood cells.

Benefits Of Lymphatic Self Massage

This massage is helpful for:

  • Feeling “stuffy” in your head
  • Feeling like you have pressure in your head
  • Allergies
  • Sinus congestion
  • Headaches from sinus pressure
  • Vertigo and dizziness

How To Drain Your Lymphatic System Using Self Massage

This massage is very slow and very light, but also VERY effective. Watch the video below to learn how to conduct this helpful self massage:

This massage is a MUST KNOW for allergy and cold season, but it is also helpful if you find the odd day when you wake up a bit congested. This easy-to-implement and natural technique can be used whenever you are feeling stuffy.

Don’t forget to pass this information along by SHARING this video now.

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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