Use This KEY Question To Help Evaluate Your Health
By Lindsay Sibson
I’m a total optimist when it comes to life.
However, when it comes to what I eat, the products I use and the air I breathe… I’m a TOTAL skeptic.
What I mean by that is that I question E-V-E-R-Y-T-H-I-N-G.
It wasn’t always this way. I happily slathered myself in cucumber melon body lotion as a teenager and snacked away on whatever was served at a party.
But these days, I know better.
There are no lack of reports stating the dangers of certain foods you eat, water you drink, products you use, etc. Here are some eye-opening topics regarding the safety of your environment:
Now, before super paranoia sets in… there is ONE simple question that you can start using that can help protect you from overloading yourself with harmful and toxic chemicals (that leave you feeling sluggish, depressed and can even lead to cancer).
That question is…
WHAT IS IN THAT?
Why Ask “WHAT IS IN THAT?”
This simple question can help you become more aware about what you are consuming. It’s time, my friend, to start checking labels and truly evaluating if the food and products you are currently using are safe for your health or not. Don’t take products for face value just because a company tells you that they are safe and healthy.
The bottom line is… YOU are meant to feel great, have energy and live a happy life and what you use on a daily basis impacts this and your overall vitality.
How To Protect Your Health
Use this two-step process to clean up your environment (food, beauty routine, home) and give yourself abundant energy and a healthy glow:
- Inventory Evaluation: Take a close look at all your product ingredients by studying the labels. Don’t recognize 99% of the ingredients? Then it’s probably best that you trash that item and search for a healthier option.
- Swap It: If you find that there are mysterious chemicals lurking in the products you use (which is highly likely if you buy “normal” products from the store), use these tips to find a healthier and more natural option:
- Buy organic fruits and vegetables
- By doing so, you avoid dangerous GMOs
- Choose grass-fed meats, pastured eggs and free-range chicken
- Find natural multi-purpose products. For example:
As you get started evaluating the foods you are eating and the products you are using, it can become overwhelming when you realize that – HOLY MOLY – there are a LOT of things that you have no idea what they are!
Take it step by step, little by little. Start TODAY by making one healthy swap (such as using coconut oil for… [insert awesome usage]).
Do YOU have a useful TIP that can help our community protect their health? Please COMMENT in the section below.
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.
Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Latest posts by Lindsay Sibson (see all)
SHARE YOUR THOUGHTS