Unusual & Creative Ways To Use Apple Cider Vinegar That You Didn’t Know About

apple cider vinegar, fermented, body


Unusual & Creative Ways To Use Apple Cider Vinegar That You Didn’t Know About

Written by: Lindsay Sibson

As a kid, your creative nature was flowing and free.

ANYTHING could instantly turn into something to play with and explore.

Just the other day I witnessed two little boys entertaining themselves with a small pile of dirt on the sidewalk… and they were loving it!

Well… it’s time for you to crack open your creativity and “think outside of the box.”

Because YOU are about to discover some unusual and creative ways to use APPLE CIDER VINEGAR!

What Is Apple Cider Vinegar?

  • It is a fermented juice from crushed apples that has vitamins and minerals. It can be used to help rid the body of toxins, fight infection and slow the aging process!

Benefits Of Apple Cider Vinegar

  • Has abundant nutritional value: vitamins A & B, essential fatty acids, enzymes, calcium, potassium, magnesium, phosphorus, zinc, sulfur, iron.
  • ACV is a diuretic, which removes excess liquid from your body and reduces bloatedness.
  • Eliminates toxins.
  • Boosts your metabolism.
  • Promotes fat burning – ACV helps your liver metabolize fat better.
  • Increases intestinal flora: combats constipation and promotes regular bowel movements.
  • Kills harmful bacteria that make you feel lethargic and weak.
  • Aids in the cleaning of your intestines.
  • Improves digestive health.

CHOOSE apple cider vinegar that is raw, unfiltered, unpasteurized and unheated in order to receive ALL of its benefits. A well known brand that is widely available is Braggs and it’s what the whole Fitlife team uses (I do too!).

Creative Ways To Use Apple Cider Vinegar

Lose Weight Naturally
  • Increases satiety (feeling full) and reduces the amount of food consumed.
  • Mix 1 glass of water with 1-2 tablespoon AVC and drink on an empty stomach.
Reduce Cholesterol
  • The polyphenols founds in AVC help reduce the oxidation of bad cholesterol.
  • To help heart problems and promote a healthier heart, mix ACV in your daily diet.
  • Acts as a “germ fighter.”
  • Dab ACV under armpits to reduce and eliminate bad odor.
Foot Soak
  • Mix ACV in warm water for a relaxing foot bath.
    • Soak feet for 15 minutes.
  • The antibacterial properties of ACV help eliminate bacteria, which causes bad smells.
Shiny Hair
  • Create shiny hair by taking a tablespoon of AVC with a cup of water and rinsing your hair.
    • Removes build up.
Healthier Broth
  • ACV helps extract the valuable minerals found in meat bones.
    • Add to broth when broiling.
  • Also enhances the taste!
Dental Care
  • Remove cavities and whiten teeth.
    • Add a teaspoon of  AVC to a small glass of water and swish around in your mouth for 2 minutes daily (spit into sink when finished).
Energy Booster
  • Mix 3 tablespoons with 1 cup of honey – take 3 tablespoons daily.
  • The potassium and enzymes give you an extra energy boost.
Produce Wash
  • Removes contaminants, such as pesticides, from fruits and veggies.
    • Mix 1 tablespoon ACV  in a cup of water and soak produce for 5 minutes (slightly stirring) before rinsing.

One MORE Way To Creatively Use ACV…

What’s your favorite way to use apple cider vinegar? SHARE with us below!



Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

Latest posts by Lindsay Sibson (see all)


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