Turmeric Sweet Potato Dip Recipe You’re Bound To Fall In Love With

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turmericweb

Written by: Lindsay Sibson

Double dipping.

You know you’ve done it.

And I guarantee you will shamelessly do it again and again once you get a taste of this yummy dip that eases inflammation and provides an abundance of vitamins.

Go for that double dunk… Shhhh, it will be our secret.

Benefits Of Turmeric Sweet Potato Dip

Turmeric
  • Powerful anti-inflammatory
  • A strong anti-oxidant
  • Natural liver detoxifier
  • Purifies blood
  • Protects from free radicals
  • Prevents premature aging
  • And much, much MORE!
Sweet Potato
  • Provide an abundance of vitamin A (beta-carotene) – especially for the skin!
  • Excellent source of antioxidants
  • Valuable for their anti-inflammatory health benefits
  • Help improve blood sugar regulation
  • Contains fiber, vitamin C, copper, niacin, vitamin B5 and manganese
Garlic
  • Contains a compound called allicin, which has potent medicinal properties
  • Boosts the function of your immune system
  • Highly nutritious with few calories
  • Contains manganese, vitamin B6, vitamin C, fiber, selenium, calcium, copper, iron, phosphorus and vitamin B1
  • Helps prevent and reduce common illnesses
Garbanzo Beans
  • Great source of iron, magnesium, manganese, phosphate, calcium, zinc and vitamin K
  • Supports building and maintaining bone structure and strength
  • High in fiber, potassium, vitamin B6 and vitamin C

How To Make Turmeric Sweet Potato Dip

Ingredients:

  • 1 medium sweet potato, peeled and cubed
  • ½ tsp turmeric
  • ¼ tsp cayenne pepper
  • 3 cloves of garlic
  • 3 tbsp olive oil
  • ½ lemon, juice
  • 1 can organic garbanzo beans, drained and rinsed
  • 1 tbsp tahini
  • Sea salt and pepper to taste

Instructions:

1. Preheat oven to 350 degrees fahrenheit (175 celsius).

2. On a baking tray, toss the cubed sweet potatoes with the spice and garlic and evenly spread out.

3. Bake 30 minutes or until the sweet potatoes are tender.

      • Remove from oven and let cool.

4. In a blender, combine the cooked and cooled sweet potatoes with the other ingredients (EXCEPT the olive oil).

      • Slowly add the olive oil into the blender until the dip becomes smooth and creamy.

5. Scoop the dip into a bowl and serve with raw veggies, homemade chips, or spread on your favorite sandwich.

Well, what are you waiting for? Go whip up some dip and give it a try!

Source

turmericweb

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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