Top Reasons To Drink Ginger Tea
Written by: Brandi Monasco
People are becoming more and more obsessed with drinking green tea instead of coffee or black tea. If you are among those shifting to a healthier lifestyle, ginger tea is definitely a great option.
What Is Ginger Tea?
Almost everyone has ginger in their kitchen; it is one of the most common ingredients all across world. Making ginger tea is as simple as peeling it and then cutting it into thin slices. Boil water and then add the ginger slices and allow them to simmer for about 10 minutes. You can then squeeze lemon water and add honey to get the best taste of ginger tea.
Drinking up to 3 cups of ginger tea each day can provide you with these delicious benefits:
1. It Improves Blood Circulation
Ginger tea helps ensure that your blood flow is good throughout your body. When your body has good blood flow, the rest of your body can be well supplied with nutrients, oxygen and minerals that it needs in order to function properly. Ginger tea also has compounds such as zingerone and gingerols that have a warming effect on your body. These compounds are what improve your body’s blood flow.
2. It Improves Brain Performance
When you drink ginger tea on a regular basis, your cognitive performance, brain power and memory can enhance. Ginger tea has compounds that keep you protected from inflammation, apoptosis and oxidative stress. Being protected from these helps your brain to perform better.
3. It Improves Digestion
Ginger tea has excellent effects on the stomach, aiding in digestion as well as food absorption. When you eat too much, ginger tea can help prevent bloating. It also helps to prevent constipation, nausea, vomiting, diarrhea, cramps and also gastrointestinal tract infections.
4. It Has Anti-Inflammatory Effects
Drinking ginger tea regularly can reduce inflammation. It contains compounds and substances that can help protect you from inflammation and other health problems. It can also be used to relieve joint and muscle pain caused by inflammation.
5. It Strengthens Your Immune System
Ginger has two compounds that are responsible for improving the function of your immune system. A good immune system ensures that you don’t get sick often and that you recover fast from illness.
6. It Fights Off Respiratory Infections
Ginger tea acts as an anti-inflammatory, antiviral and antifungal compound. Drinking a cup of ginger tea on a regular basis can ensure that your airway is not infected by bacteria. It also relieves the respiratory congestion caused by common colds and influenza.
Ginger tea is very useful in helping you live a healthy life. However, it is important to ensure that you take the right amount of it, because excess consumption of ginger can cause nausea as well as vomiting. It is also important to ask for your doctor’s advice on how much ginger to give to children.
Do you have a favorite way to enjoy ginger tea? Share with us in the comments below!
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Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
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