Top 5 Essential Oils For Boosting Weight Loss
Written by: Brandi Monasco
Many people are conscious about their weight and are always wanting to lose more or even may not be sure where to start. Both men and women are trying all means necessary in order to obtain their weight loss goals. However, weight loss doesn’t just mean dieting or exercise.
There are actually several factors that can play a part in helping you achieve weight loss. Most people say they are unable to lose weight because of their sweet cravings. Others say they have difficulty controlling their eating habits at extremes of emotions.
Whatever the case may be, essential oils can play a huge part in helping you with weight loss and with controlling your weight.
Essential oils have been used for thousands of years for cosmetic purposes, but it has been found that the oils have a type of medicinal power as well. They have proven to even have a positive impact on psychological health. Among this, some essential oils have significant effects in helping with weight loss.
Top 5 Essential Oils For Weight Loss
1. Cinnamon Essential Oil
Cinnamon essential oil works wonders for those with diabetes. Normally, a diabetic person has high blood glucose levels that their body isn’t able to use. Having high levels of blood glucose increases the cravings for sweet food which can only add to the weight gain. Cinnamon oil helps counteract this by changing how your body responds to insulin. This change allows the glucose to be rapidly used by your body, which helps in reducing the sweet cravings.
2. Peppermint Essential Oil
Peppermint essential oil helps control the food regulatory center in the brain to suppress the your appetite. It helps you to feel less hungry, reducing your appetite and the calories that you are likely to consume. Peppermint oil also helps with digestive disorders that can cause weight gain and helps ease bloating at the same time. Mood enhancement and a boost of energy are also attributes associated with this benefiting essential oil.
3. Bergamot Essential Oil
Bergamot essential oil targets your emotions and can work for compulsive eaters. It works to relieve stress, depression and anxiety, helping to eliminate the emotional causes for overeating episodes.
4. Grapefruit Essential Oil
A common problem that people face when making up their mind to lose weight is motivation. Grapefruit essential oil targets that “motivation-enhancing” part of the brain to convince you that exercise is a good thing. It also helps to improve metabolism, targeting your energy levels and endurance at the same time.
5. Lemon Essential Oil
Lemon essential oil is known to contain limonene, which works to literally dissolve fat, making your weight loss journey much easier. This oil also works wonders for pain and sore muscles, readying you for another bout of exercise, without the pain.
Considering the different ways these essential oils work to reduce weight, it is evident that there is more than just two factors in inducing weight loss. Aside from these famous 5 oils, some other names worthy of mention include ginger, fennel, tangerine, juniper berry, patchouli, spearmint and orange.
You can either use them directly by sniffing or using a diffuser. A word of caution is necessary and that is that not all of the essential oils can be ingested. You need to choose the purest quality essential oils and even then, a few drops are capable enough of doing the job effectively.
Which of these oils are you going to try during your weight loss journey? What are some weight loss tips that you have? Please share your thoughts with us in the comments below!
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Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
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