3 Common Problems Ginger Can Fix Better Than a Pill or Medication

Health-Benefits-of-Ginger

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By Brandi Monasco

When someone mentions the word “ginger,” you likely end up thinking of a strange yellow root with a very distinctive smell.

Ginger is actually a spice that is used in different types of foods and drinks – everything from ginger beer to gingerbread and gingersnaps (yes, there really is ginger in those cookies!).

Ginger originated in the tropical jungles of Southern Asia and is now used in everyday households around the world. Not only is ginger a spice found in many foods, but it is also believed that ginger has many health benefits. The health benefits and medicinal uses of ginger have been known for over 2,000 years.

Here are 3 of the top benefits ginger is known for:  

1. Remedy for nausea and motion sicknessIf you struggle with nausea or motion sickness, ginger is a MUST to keep around. It also reduces gas, indigestion and bloating. Consuming foods or drinks with ginger in it such as healthy candied ginger or tea with ginger can help control nausea.

2. Anti-inflammatoryGinger contains an active ingredient called gingerol. Gingerol has been known to alleviate muscle soreness and pain such as headaches and osteoarthritis. Alleviating pain and soreness can be done by consuming ginger or by making a paste with ground ginger and applying it to the affected areas such as the forehead in the event of a headache.

3. Helps fight coldsGinger is a natural antiviral, which can help your body fight against illnesses and bacteria that cause colds. It also acts as an antihistamine and decongestant, which is what is needed when you’re fighting a cold. Try consuming foods with ginger as an added spice or try a cup of ginger tea.

Many people enjoy ginger and it is relatively easy to find. It can be found at any supermarket in both the root and powder form. Healthy candied ginger can also give you these great health benefits, as well as ginger essential oil. You never know when you will be feeling queasy or come down with a cold, so it’s best to always have some on hand!

Comment below and let us know – how do YOU use ginger?  

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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