By Drew Canole
Kimchi
What’s inside:
Probiotics, vitamin C, A, carotene, thiamine, riboflavin, iron, electrolytes, B vitamins, fiber
This tasty (and spicy) food has been a staple in Korean diet for centuries. Kimchi is sometimes called a supercharged form of sauerkraut. It usually contains cabbage, red peppers onions, scallions, garlic and salt. It is a fantastic source of probiotics and many people in Korea eat it daily.
Did you know America is one of the only countries whose citizens don’t eat fermented food regularly? Like we always say, your gut is the center of your health and wellbeing. One of the best things you can do to take care of it is to eat probiotic-filled foods and supplements on a daily basis.
>>> For More Information on Gut Health and How To Maintain It, Check Out My Saturday Strategy Videos Here and Here.
Health Benefits:
Like other probiotic rich foods, kimchi is extremely powerful for healing the gut. Researchers in Korea have published a review of over 130 studies done to prove the amazing healing properties of kimchi. It is used to help constipation, enhance the immune system, aid digestion of protein, prevent tooth decay, prevent obesity, and to prevent nutritional deficiencies. If your gut is stretched for good bacteria and other microorganisms, it cannot digest nutrients efficiently, no matter how many you eat.
Anti-cancer and anti-inflammatory properties:
In animal studies Kimchi has exhibited tumor-suppression abilities. Studies by Professor Miri Kim at Chungnam National University, along with many others, found that kimchi is effective in preventing cancer and detoxifying heavy metals in the liver, kidney and small intestine.
Kimchi is a good addition to salads. It can be eaten alone or used as a side dish. I like to mix it with wild rice and organic meat. You can serve it on top of any dish or even make it into a soup.
.jpg)
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
