This Plant Food Is Making You Fat – Saturday Strategy


This Plant Food Is Making You Fat

You’ve been told that this food was good for you.

You’ve been told it was necessary for a well-rounded diet. It’s even on the food pyramid!

When in truth, this food is wrecking your blood sugar levels and setting you up for premature aging.

But will food corporations ever come out about the truth, or will they keep marketing this to you as a “health” food?

More likely than not you’re going to have to depend on your own research and resources to figure this one out.

The #1 WORST Food For Your Skin, Joints and Blood Sugar

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Well, that’s not good news is it!

Looks like your breakfast muffin, your turkey-bacon-avocado on focaccia, your wheat thins and ritz crackers, those brownies you had for dessert… they are all aging you faster than you should.

By aging, what do I mean? More than just the wrinkles on the outside.

Aging is happening EVERYWHERE in your body. Your skin, your joints, the rate your organs are functioning, how well your metabolism runs… these are all things that naturally decline as you get older.

I’m sure you’re not interested in speeding up the process, right?!

Here’s how wheat is doing just that.

Advanced Glycation End Products

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Advanced glycation end products (AGEs) are proteins or lipids that become glycated as a result of exposure to sugar. These compounds are a culprit in the development of degenerative disease, such as diabetes, Alzheimer’s disease, chronic renal failure and atherosclerosis can speed up the aging process dramatically.

So if sugar is the cause of AGEs, then why is wheat a problem?

Wheat contains a carbohydrate called Amylopectin-A, which actually can spike your blood sugar higher than pure table sugar!

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Basically meaning that when you eat a slice of bread, it has the same effect on your blood sugar as if you had eaten a sugary treat.

Here are some numbers to show my point:

Studies have found that 2 slices of whole wheat toast spikes blood sugar levels from 86 to 155 within just 45 minutes!

Wheat = blood sugar spike = production of AGEs = aging faster. Simple as that.

The good news is, life isn’t so bad without wheat. If you can, try to eliminate it entirely. Or at least keep it out of your own home and only eat it when out with friends or if family members are feeding you.

Next, I’m going to teach you some of the best ANTI-AGING foods out there as well as some good replacements for wheat in your diet!

5 Of The Best Anti-Aging Foods On The Planet

These nutrient-dense foods fuel your organs, nourish your skin and keep your blood sugar levels stable. Not only that, but they are good at helping you maintain your ideal weight!

#1 Organic Eggs

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Eggs are an incredible superfood! And don’t worry – studies have confirmed that there is NO link between egg consumption and heart disease.

Eggs contain all nine essential amino acids, six grams of high-quality protein, important minerals and even some vitamin D.

Always try to find eggs from a reliable local source. If you can’t find local then always opt for organic, free-range eggs from the grocery store.

#2 Leafy Greens

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Leafy greens are packed with disease-fighting antioxidants, vitamins and minerals. These have been shown to reduce your risk of age-related macular degeneration, improve short-term memory, slow down the wear of DNA and improve vascular health.

There are so many benefits to leafy greens that I can’t possibly list them all here, but know that increasing your intake could have dramatic benefits to your overall health!

#3 Broccoli

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Broccoli contains the most isothiocyanates of all the crunchy vegetables. These compounds are anti-cancer are work by turning on cancer-fighting genes and turning off others that support the disease.

Studies have found that increasing your intake of cruciferous vegetables helps to significantly reduce your risk for several types of cancers.

#4 Blueberries

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Blueberries are a nutritional powerhouse! They are full of disease-fighting antioxidants and are beneficial to your brain, organs, joints, urinary tract and eyes.

Research has found that the antioxidants in blueberries that give them their blue color combat oxidative stress, which is the #1 cause of aging.

#5 Chlorella

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Chlorella is most well known for its ability to help you detox from heavy metals.

Heavy metals can be found all over the place in our modern society and are hurting the health of most people in one way or another. Chlorella is particularly good at eliminating mercury from the body.

Chlorella also helps to boost the immune system, improve digestion, increase energy, reduce cancer risk, balance the body’s pH, normalize blood sugar and much more.


Mother nature is packed full of foods that do wonders for your health. Strive to fill your diet with foods that are as close to their natural state as possible, and your health will benefit greatly.

For more anti-aging superfoods, click here.

I know giving up wheat can be challenging, so here are some good resources for you to get started. I promise, living wheat-free is possible and can absolutely be enjoyable too!

Remember, we’re in this together!


Drew Canole

Drew Canole

CEO at
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

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