This One Simple Habit Can Lower Cholesterol And Improve Heart Health

shutterstock_181080389

organifi-web2

Cholesterol is a waxy, non-water soluble fatty lipid substance found inside your body tissue and blood plasma. The body produces cholesterol on its own.

Your body needs cholesterol in order to function properly. But as with many things, too much can cause big problems. High cholesterol levels combined with a poor diet and inflammation lead to heart disease and other problems with the circulatory system.

Cholesterol levels in different people can vary based on dietary choices and genetic factors.

shutterstock_181080389

The effects of high cholesterol are as follows:

  • Poor circulation
  • Plaque buildup in arteries
  • Blood clots
  • Chest discomfort/pain
  • Heart attack
  • Stroke
  • Bile imbalance
  • Gallstones
  • Heart disease
  • … and that’s not all!

The good news is, just as certain dietary habits can be the main cause behind unhealthy levels of cholesterol, simple changes in diet can have a big impact in restoring healthy levels.

Juicing Vegetables For Lower Cholesterol

shutterstock_425290246

Did you know that you can lower your cholesterol levels by juicing vegetables?

A Japanese study found that participants with hypercholesterolemia (high cholesterol in the blood) who drank green vegetable and fruit juice experienced lower levels of LDL cholesterol than those who didn’t.

In another study, researchers found that male participants who went on a juice fast experienced a decrease of free cholesterol levels.

Other studies have found that juicing certain vegetables, like carrots, increases total antioxidant status in the body, decreasing inflammation and boosting overall health.

No time or money to juice? In third party clinical trials, our very own Organifi Green Juice powder has been shown to help significantly lower total cholesterol levels when taken twice daily over a 90-day trial period.

Juice Recipes To Support Healthy Cholesterol Levels

shutterstock_302980424

Here are three juice recipes with awesome, evidence-based ingredients to support healthy cholesterol levels.

The Dreamer

Ingredients

  • 2 medium green apples
  • 14 medium carrots
  • ½ lime with peel
  • ½ inch turmeric root

Peach Paradise

Ingredients

  • 1 large peach
  • 4-6 kale leaves
  • 1 cup spinach
  • ½ lemon with peel

Heart Beet

Ingredients

  • 1 beet
  • 10 medium carrots
  • ½ lemon with peel
  • ½ inch turmeric root
  • ¼ inch ginger root
  • ½ green apple

Conclusion

Fruits and vegetables are incredible powerful for naturally improving your cholesterol levels, reducing damage by free radicals and giving your better energy and vitality.

organifi-web2

Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole
Shares 0

SHARE YOUR THOUGHTS

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now