The Bottom of Your Shoe is Dirtier Than a Toilet Seat (and other reasons to not wear them indoors)


Nx86xdrewssexybody-3Written by: Jess Baumgardner

I used to wear shoes in the house all of the time. Getting ready, I’d put my shoes on in the bedroom with my outfit and then make my way to the bathroom for some makeup and finally downstairs to leave the house.

I probably walked through 75% of my home during that one routine. Coming in from running errands, I’d keep my flip flops on as I put away the groceries and fixed up the house. In fact, I would pretty regularly wear flip flops as slippers.

Now, though, I have a rule for visitors of our home – NO SHOES in the house. This goes for everyone – friends, family, the babysitter, even a repairman. I know that it’s annoying, but I really, really don’t want them tracking their “day” through my house, especially now that we have a baby with us.

Here are the top 3 reasons why you should also enforce this rule:

1. Dirt. Wearing your shoes indoors means that you are bringing in dirt, liquid and other junk from the streets. This is slowly ruining your carpeting and hardwood floors.

And then – when you decide you don’t want to wear the shoes anymore – your bare feet are now walking through the dirt you already tracked around the house. Those same feet then get into your bed at night (YUCK).

2. Bacteria & Toxins. Think about all of the places you have walked today. Sidewalks that dogs poop on, public bathrooms, a hospital, a grocery store where milk was just spilled. Maybe you work in a factory with chemicals.

Now think of all that bad stuff on the soles of your shoes – toxins and bacteria in crazy amounts. A study once found 9 different types of bacteria on the bottom of shoes, making them dirtier than a toilet seat, they said.

Whether you bring in e.coli, or c. diff, which cause terrible cramps or diarrhea, it will live and grow once you bring it into the house and if it’s walked all over your floors, I hope you don’t ever lay down on them (or have a baby or pets crawling around)!

3. Walking barefoot is good for you. Take it from expert David Wolfe – walking barefoot every day can help with MANY common issues like stress, energy levels and chronic pain.

What’s the easiest way to apply this rule? I put a friendly handwritten sign in our foyer for when we are not home. It simply says, “Please take off your shoes” with a smiley face. When we are home – we just ask, “Would you mind taking off your shoes?” So far, no one has given us too much trouble and I suspect it will be the same for you!  

lleader_34 (1)

Jessica Baumgardner

Jessica Baumgardner

Certified Holistic Health Coach at Health Coach Philly
Jessica Baumgardner, aka Health Coach Philly, is a Certified Holistic Health Coach. She is dedicated to helping women improve their nutrition, reduce stress, lose weight and increase their energy through her personalized nutrition and lifestyle programs.

Jessica holds a Certification from the Institute for Integrative Nutrition, the world’s largest nutrition school and the only school integrating over 100 dietary theories, from traditional philosophies like ayurveda and macrobiotics, to modern concepts.

After successfully using a holistic approach to prepare for her wedding in 2012, Jessica decided to share her knowledge of whole foods and healthy living with women, to help them fulfill their own personal goals.
Jessica Baumgardner


What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now