This Is What The Color Of Your Fingernails Reveals About Your Health

fingernails, your health, unusual looking nails

This Is What The Color Of Your Fingernails Reveals About Your Health

Paying attention to your nail health is not about vanity…

It can actually save your life.

Your fingernails can tell a lot about the state of your body; every sign of discoloration, bump, line or unusual detail can indicate a health issue, including serious disease.

Healthy nails are usually smooth and consistent in color. If you notice any of these symptoms, don’t cover them up with nail polish, but visit a healthcare professional instead.

9 Signs That Your Nails Are Telling You About Your Health

White Nails

Whitening of your nails may mean liver problems, including Hepatitis or Jaundice.

Bluish Nails

If your nails are getting blue, it can indicate that there is not enough oxygen supply getting to your body. Emphysema, heart problems or lung issues may be the cause.

Yellow Nails

Yellow nails may indicate fungal infections, but can also be a sign of psoriasis, thyroid issues or lung disease.



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Rippled Nails

Not smooth, but rippled nails may be a sign of early onset psoriasis or inflammatory arthritis.

Dark Lines

Dark lines on your nails can be alarming and may be an indication of serious health issues, including melanoma, a serious deadly skin cancer.

Cracked Nails

Cracked nails can be a common sign of thyroid conditions, as well as fungal infections.

Gnawed Nails

Gnawed nails are often a result of nail-biting that can indicate mental health issues, including anxiety and obsessive-compulsive disorder.

Pale Nails

Pale nails can be an indication of serious health conditions, including liver problems, anemia and malnutrition.

Puffy Nail Fold

Puffiness around your nails may indicate inflammation or the early onset of lupus.

What To Do About Unusual Looking Nails

If you’ve noticed any of these conditions on your fingernails or any other discoloration, marks, unusual looks and changes, please, don’t ignore them. Visit your doctor to begin necessary lifestyle changes and receive proper treatment as needed.

How To Keep Your Nails Healthy

It is not about keeping your nails healthy. Keeping your entire body happy and healthy will reflect on your nail health.

  • Eat plenty of healthy, whole foods, an organic diet with lots of greens, vegetables, fruits, sprouts, nuts, seeds, whole grains, pseudograins, legumes and beans. Limit or eliminate animal products and if you decide to consume them, choose organic, hormone-free and free-range. Cut out processed sugar, processed foods, artificial ingredients and additives.
  • Drink green juice and green smoothies to fill your body with lots of green energy. Organifi Green is an easy and smart way to add lots of greens to your life. Filled with supergreens and superfoods, just one scoop mixed with a glass of water a day can hydrate your cells, naturally balance your hormones, boost your immune system and detox your body.
  • Drink at least 8-10 glasses (8 oz) water a day.
  • Take care of your gut health, eating fermented foods and taking daily probiotics, like Biotic Balance.
  • Sleep plenty, 8 hours a night at least. Relax and lower stress in your life. Organifi Gold can help you get a restful night of sleep and keep you calm all day.
  • Exercise at least 20-30 minutes a day.
  • Spend time in nature.
  • Spend time with people you love and who uplift you. Become an active participant of your community. Volunteer.
  • Engage in activities that fill you with joy.
  • Stay in tune with your body and pay attention to every little message, including odd looking nails.

 

Following these steps, you can create a huge difference in your health and well-being.

How will you implement these action steps in your life? What has worked and made a difference in your life so far? Share your experiences and tips with us. We would love to hear from you and support you.

Remember, we’re in this together.

Kat Gal

Kat Gal

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
Kat Gal

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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