This Is What Happens To Your Liver And Your Brain When You Drink Boiled Turmeric Water
What Happens To Your Liver And Your Brain When You Drink Boiled Turmeric Water
Written by: Kat Gal
What is that yellow thing you are drinking? – my friend asked me the other day.
I nearly screamed as I was so excited to talk about my favorite superspice again: turmeric.
If you’ve had curry, you’ve had turmeric. It has also gained popularity in recent years in the form of golden milk.
Turmeric is an ancient spice that has been used for its medicinal properties for THOUSANDS of years in Asia, in particularly in Ayurvedic medicine. Finally, it is gaining worldwide attention, becoming a top superfood.
No wonder that not only the natural health world, but also the mainstream have been raving about it. Turmeric is a powerful and versatile golden root that is a potent antioxidant and anti-carcinogenic agent that’s rich in fiber, magnesium, potassium, manganese, iron, vitamin B6 and C and is best known for it’s inflammation reducing properties. It’s good for your digestive system, liver and brain health. There are stacks of scientific research proving all the goodness it can do for your body.
How To Use Turmeric?
You can take turmeric in a supplement form, but it’s so good that you want to use it in your kitchen too. Add it to curries, Indian and Asian inspired dishes, golden milk, smoothies, dips, dressings and baked goods. Get creative!
One of my new favorite ways to take turmeric is by making turmeric water. It is so good for your body. Give it a try!
Turmeric Water Recipe
- ¼ tsp turmeric
- Pinch of black pepper
- 2 cups of water
- Boil the water in a pot.
- Add your turmeric and black pepper.
- Boil for 10 more minutes.
- Remove from the stove and let it tool.
- Once it’s cool enough, put it in the fridge to cool it more.
- Drink it cold. Add ice cubes if you wish.
Tip: Try Organifi Gold Instead Of turmeric
Organifi Gold is a fantastic superfood powder mix that is not only powered by turmeric, but also many other remedying superfoods, such as ginger, cinnamon, reishi and turkey tail. It can relax your body, calm your mind, improve your immunity, lower inflammation and boost your overall wellness. It’s delicious and a perfect ingredient for turmeric water, golden milk, smoothies, dressings, baked goods, raw goodies and warming meals. Add it to your life. You can experience results within a few short weeks with regular use.
Make this turmeric water, snap a shot and tag us on social media. How did you like it? What’s your favorite thing about Organifi Gold? Share away in the comments below. We want to hear from you.
And remember, we’re in this together.
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at email@example.com.
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