This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke And Cholesterol!

heart attack, benefits of dates, regulate cholesterol

This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke And Cholesterol!

Written by: Kat Gal

Nature’s #1 candy couldn’t get any healthier than this.

What is nature’s #1 candy? DATES, of course.

They are voted as the best food for hypertension, cholesterol, strokes and heart attacks, but have many other benefits to offer as well.

Benefits Of Dates:

  • Prevent Diarrhea – If tummy issues hit you and you have to reeaaally go, dates can help with that. Thanks to their abundance in potassium, they can create a healthy gut flora and prevent diarrhea.
  • Relieve Constipation – If you have constipation, dates can help with that too. It’s all about gut flora balance!
  • Help Weight Loss – Dates are rich in fiber and improve your digestion, making them an excellent friend if you are hoping to lose weight.
  • Regulate Cholesterol – Dates can cleanse your blood vessels and consequently prevent blood clots and bad cholesterol.
  • Regulate Blood Pressure – Dates are free of sodium and yet are very high in potassium, making them the perfect recipe for a healthy blood pressure.
  • Prevent Strokes – All the potassium in dates helps your nervous system and can prevent strokes as a result.
  • Improve Your Heart Health – If you want a healthy heart, dates are a perfect addition to your morning smoothies or a great option for an afternoon snack.
  • Improve Anemia – Forget about spinach. Dates are abundant in iron, helping anyone who is dealing with anemia, including pregnant women, children, women during menstruation and female athletes.

 

Where To Find Dates And How To Use Them

You can find dates at health food stores, ethnic supermarkets and online. There are so many delicious varieties: make sure to try them all. Medjool dates are my favorite.

You can eat them as they are, but there are so many creative ways to use them. You can add them to smoothies, fruit salads, use them in bliss balls and other raw goodies, or make date syrup out of them.

If you want to try some delicious chocolate balls with dates, give this recipe a try:

Date Chocolate Balls

Ingredients:

  • 1/2 cup of raw almonds
  • ½ cup of raw cashews
  • 1 cup pitted dates
  • 3 tbsp of raw cacao powder
  • ½ tbsp of Organifi Red Juice powder

 

Instructions:

  1. Add all ingredients to a food processor or high-speed blender. Process well until you get a nice dough.
  2. Roll them into small balls. You can roll them into coconut powder, raw cacao powder, coconut flakes, sesame seeds, or hemp seeds. Be creative.

 

This recipe is powered by not only dates, but raw cacao to aid your weight loss and boost your mood and Organifi Red Juice to help your metabolism and reduce signs of aging. Indulging in them, you will most definitely feel satisfied, healthier, happier and slimmer.

These chocolate balls are perfect to share with a date. No date? Even better. You can kick back and enjoy them all by yourself. What are you waiting for? Get in the kitchen!

What are your favorite dates? What are your favorite ways to indulge in nature’s best candy? Share away in the comments below. We can’t wait to hear from you.

And remember, we’re in this together.

Kat Gal

Kat Gal

Professional Holistic Health Writer at Kat Gal Holistic Health Writer
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com.
Kat Gal

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

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