My decisions are simple when I go grocery shopping. I try to eat and buy organic as much as possible for health, beauty, prevention of disease and the environment. When I saw this new remarkable video, I wanted scream to from the roof tops. Not because of joy though, but because I know so many people are unknowingly being exposed to chemicals that could harm them. This video I am going to share with you today is DRAMATIC. When you see what happens when an average family that eats conventional (non-organic) food makes the switch to organic, your grocery store decisions could change forever. In just 2 short weeks, this family experienced a remarkable transformation!
In January, the independent Swedish Environmental Research Institute conducted this small experiment, using a family of five (two adults and three children), to determine whether there would be any significant changes in the pesticide levels in their bodies if they ate a diet of strictly organic food. They took urine samples from all of the family members every day for a week while they ate all conventional non-organic foods, and then every day for two weeks after they switched to all organic, so that they could analyze it for pesticides and their metabolites. Note that the term “pesticides” is an all-inclusive term for a substance that kills pests – including weeds – such as herbicides, insecticides, fungicides and growth inhibitors.
Watch the video here:
Some pesticide levels that decreased after switching to organic:
There’s the argument that the levels of pesticides in their bodies were low when they were eating conventional food, and that they weren’t high enough to cause health problems. You know the phrase: “the dose makes the poison”? However, the researchers here said we don’t know that for sure. They expressed concerns that we don’t know enough about the effects of all of these chemicals when they are combined in the body:
“the system for risk assessing chemicals is suitable only for one substance at a time. There is, therefore, no approved method for making an overall assessment of the effect of multiple chemicals simultaneously, i.e. the possibility that chemicals interact with one another to give a stronger or weaker effect than they would have individually. This is commonly called the “combination effect” or popularly known as the “cocktail effect”….
Given how little we currently know about the combination effects of all the different chemical substances that people are exposed to in their day-to-day lives, it may be wise to apply a principle of caution in this regard.”
What did the researchers say about the results?
Exposure to pesticides reduces when we eat organic products instead of conventionally grown food.
Choosing organic foods not only reduces the levels of a number of pesticides that we are exposed to through what we eat, but also reduces the risk of a long-term impact and combination effects.
Concentrations of selected pesticides decreased by an average of a factor of 9.5 when the family switched to organic food.
In relative terms, the children’s load decreased more than the adults’ in the food switch, probably due to their higher food intake relative to their body weight.
This isn’t the only data that came to similar conclusions!
“One way people can reduce their pesticide exposure… is to eat organic versions of those foods that are listed on the Environmental Working Group’s “Dirty Dozen” list, which ranks fruits and vegetables according to pesticide residue level”.
Likewise, Consumer Reports recently came out with a scientific report on pesticides, and recommends choosing organic food to decrease exposure to pesticides. Consumer Reports says, “organic is always the best choice because it is better for your health, the environment, and the people who grow our food”.
After learning all this, are you still worried about the expense of organic foods?
So, what do you think? Is it worth it to choose organic food?
Tell me in the comments below.
Do you have family or friends that need this information or would like to know why you choose organic foods? Please share this video and information with them!
P.S. If you are looking for additional assistance or guidance in living an organic lifestyle check out my New York Times Best Selling book The Food Babe Way and also consider joining the Food Babe membership program. I am here for ya!
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!