By Justin Cowart
You probably know by now that turmeric offers many different health benefits to your body (because Fitlife LOVES turmeric!). Turmeric acts as an anti-inflammatory agent that can help a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, joint pain, headaches, etc.
If you love cauliflower, then this wonderful spiced cauliflower recipe enhanced with turmeric may be just up your alley – and doesn’t even take too long to prepare! A good number of us are looking to create a healthier way of eating and if you are like me and are not the biggest fan of rice, then this dish is especially for you.
Cauliflower is a highly versatile vegetable and can be utilized for all kinds of dishes. I for one like to substitute cauliflower for rice in many of my own dishes.
Cauliflower is an incredible source of vitamin C, vitamin K, folate, pantothenic acid and vitamin B6. It is also a great source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus and biotin. Additionally, it also contains good amounts of vitamin B2, protein, vitamin B1, niacin and magnesium.
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!-Jaclyn, Martinsburg NE