We live in an incredible age where modern medicine is at its finest and improving every day. This means that things such as medical assistance, treatments, and medications are more widely available to a larger part of the world’s population.
What many people don’t know is that while a medication may be assisting your health in one aspect, it may have side effects that are harming you in another aspect. One example is a diabetes drug that can cause vitamin B12 deficiency.
Vitamin B12 is an essential vitamin that your body needs, but can’t make for itself. This is why it’s important to add foods that contain vitamin B12 to your diet, or to provide this vitamin to your body as a supplement.
Your body needs vitamin B12 in order to properly form red blood cells, perform DNA synthesis, and keep your neurological system functioning properly. In other words, it’s basically needed in every part of your body! (1)
While there are several drugs known to cause vitamin B12 deficiency (such as chloramphenicol, omeprazole, lansoprazole and histamine H2), recent research has shown significant deficiency results with metformin, a drug used to treat diabetes. (2, 3)
Researchers from Albert Einstein College of Medicine found that those who used metaformin, especially for a long period of time, were twice as likely to become deficient in vitamin B12 than those not on the medication. (4)
If you are taking metaformin, it’s important that you speak to your doctor about getting checked for vitamin B12 deficiency and ensure that you are getting enough into your system.
Even if you aren’t taking this or another medication that affects your levels of vitamin B12, it’s important to know the signs of deficiency. Studies have shown that up to 15% of the general population is deficient in this vitamin. That could be you! (1)
Here are 7 common signs that you may be deficient in vitamin B12:
Anemia occurs when your blood has a low number of red blood cells. Since vitamin B12 is essential for forming red blood cells, you are at risk for anemia without it. (5)
Vitamin B12 has a role in energy metabolism, meaning it can help enhance your energy and performance. A deficiency in this vitamin may cause you to feel weak and fatigued. (6)
Vitamin B12 also plays a large role in the gastrointestinal system. Constipation can often be a sign of a deficiency. (2)
Not getting enough vitamin B12 in your diet can cause you to lose your appetite and in turn, lose an unhealthy amount of weight. (1)
Becoming weak, fatigued and anemic can also cause a significant loss of balance. Keeping your vitamin B12 at a healthy level can prevent this. (1)
Because vitamin B12 is essential for may neurological functions, a deficiency can cause cognitive decline such as confusion or dementia. (7)
Vitamin B12 has been found to significantly improve depressive symptoms in patients. Keeping your vitamin B12 at a healthy level can help your mood. (8)
While supplementing is a great option for some people, the best way to make sure you’re getting enough of this vitamin is to eat healthy foods that contain it! Some of these foods are:
Keeping your vitamin B12 up is important, whether you are taking metaformin regularly or not. Try adding some of the foods from the list above to your diet to ensure that your body has the vitamin B12 it needs and to avoid those terrible symptoms of deficiency.
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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
