These Simple Exercises Will Get Rid Of Your Double Chin Quickly!


By Lindsay Sibson

Part of being a family means that characteristics get passed down from generation to generation.

Blue eyes. Height. Curly Hair. And the cute side-by-side comparisons of so and so’s baby pictures with the most recently born.

Family traits are uniting – and often a source of pride!

Until… that family trait is the dreaded “TURKEY NECK.” Welcome to my family.

I first became aware of the “turkey neck” when I was a teenager and my mom was pulling at some loose skin and fat on her neck and begrudgingly admitting that she had inherited this family trait.

I never thought twice about it until I saw a photograph of my profile and thought “OH NO – I see turkey neck potential!” It was time for me to be proactive and search out a natural solution (as I do with most health “problems” that arise).

The Modern Day Double Chin

Not only can extra baggage in your neck come from excess weight or a hereditary trait, but it also can be a result of your tech savvy lifestyle! Say WHAT?

8034-le-21eme-adam-katz-sinding-veronika-heilbrunner-vodafone-london-fashion-week-spring-summer-2015_aks8405It’s called “Tech Neck.”

Constantly looking down at your phone, computer, tablet etc. has a negative side effect on how toned (or not) your neckline is!

The motion of frequently looking down can cause:

HOW To Keep Your Chin Up!

Fortunately, there are a range of neck exercises that you can do that can reduce the negative effects of “tech neck.” In addition, these exercises can also increase your range of motion while reducing any stiffness in your neck area.

Watch the following video and use these simple exercises DAILY for a period of two weeks to see positive results – consider it a natural facelift!

Technology is everywhere nowadays. You cannot step out into public without seeing at least ONE person looking down at their phone – WE ALL DO at some point in the day!

Keep your “chin up” and help others by SHARING this article with your tech-loving friends!


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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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