I have been weight training for years trying all kinds of methods in order to gain muscle and look lean and cut. I have tried way too many methods like carb backloading, controlled macro diets, ketogenic diets, etc. Even though they may work biochemically and I found myself gaining muscle, they weren’t working for me optimally for my physiology. I ended up really annoyed and just finding myself getting really bored and frustrated that my body is loading up in toxicity. Simply put, something just didn’t feel right.
I felt the need to find something holistic and natural where I can still eat clean appealing foods that I love while getting fantastic results. Intuitively, I felt that there must have been at least one person on this planet who had a solution.
My day-to-day life was super stressful working in a technology company as an engineer. After learning and practicing Reiki and changing my career into healthcare, life and my fitness achievements became better.
My new lifestyle has enabled me to be more at peace and really enjoy the finer things in life. It’s critical to make time for yourself. One piece of advice I would give to all of you who are stuck or scared on your fitness journey is to just get out there and try something new! It’s an exciting journey once you discover what works for you as you see results.
This process has allowed me to confidently take on simple fitness routines and know that I will definitely see results. It’s nice to know that I can work out less and gain more, which is what most of us want, really. My physiology is definitely thanking me for the dense nutrition that I supply. It’s much better than just eating cups of random vegetables to satisfy the quota and hope that something beneficial will occur.
My favorite part of this process is seeing results come in.
“Be the Engineer of Your Own Life.”
Certifications: FitLife.tv Transformation Coach, Traditional/Usui Reiki Master Teacher, Kundalini Reiki Master Teacher, Weight Loss Specialist (NASM), Sports Nutrition Consultant (AFPA), Soul Realignment Practitioner