10 years ago I weighed 240 lbs with a 40” waist and 27% body fat! I was always tired, no energy, overweight and feeling bloated every day! My daily life consisted of fast foods, processed foods, and working long hours. I was starting to get angry with myself and others because I was not happy being out of shape and overweight. I knew what I had to do, but constantly made excuses. My health was slowly deteriorating. I was sick quite often, poor sex life, low self-esteem, no confidence and did not enjoy any physical activity. I really felt inside it was time for a change! The real turning point came when a couple of my friends died from heart attacks and strokes! It got me seriously thinking about my health, my wife and kids and what they would do if something happened to me!