Chona is a proud mother of two kids and two rescue dogs. She spent most of her working life in the field of human resources. At 50, she took a massive leap of faith and left her job to pursue her lifelong passion in health and fitness. Today, she is a CrossFit coach, a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Fitlife Transformation Coach.
Having cared for parents that suffered from terminal illness, she is committed to continuing to expand her knowledge and awareness in exercise, nutrition, and mindset practices for optimal wellness. Her mission is to support others with transforming their minds and bodies to live the fullest and healthiest life possible. If you are ready to become your best self, and exchange mediocracy for greatness, send her a message. She will be at your side through your exciting transformation journey.
Certifications: CrossFit Level 1; NASM Certified Personal Trainer; Certified Fitlife Transformation Coach