The Simplest Way To Develop Beautiful Skin

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The Simplest Way To Develop Beautiful Skin

Written by: Joanne Beccarelli

Anti-aging skin care sales in the United States are expected to reach $2 billion in 2015.(1)

That represents a lot of desire for youthful, glowing skin, yet the breadth of skin care products available cannot repair and restore skin that is overburdened by poor food choices and environmental toxins regardless of how expensive they are, which raises the simple, but critical question:

“Could it be that acquiring beautiful skin is as simple as changing food habits and even as simple as drinking a fresh juice each day?”

Let’s consider this. Have you ever noticed that avid juicers and plant-based eaters usually have fresh, glowing skin? You may have assumed that it is because of genetics or from sweaty workouts, but glowing skin is a wonderful benefit that comes from consuming an abundance of the right vegetables and fruits.

Nourishing the skin and helping the body cleanse itself from the inside all the way out to the skin each and every day really can be that easy!

The Root Of Skin Beauty Comes From Nutrition

Some of the most important vitamins for skin health are antioxidants, vitamins C, E, K and beta-carotene, the precursor to vitamin A, which all help to fight free radicals. Free radicals cause oxidative damage that lead to cell damage and for skin health, that means collagen breakdown, wrinkles and aging. Although some free radicals are the result of the body’s natural processes, many also result from consuming processed foods, oils, meats and alcohol, or being exposed to household and environmental toxins or even cigarette smoke.

While the mentioned vitamins directly help with skin resilience, some vitamins also help the skin to retain moisture (vitamin B-5/pantothenic), to fight dark circles under the eyes (vitamin K) and even to address some types of itchiness and rashes (vitamin H/Biotin). Therefore, it follows that, by getting more of all these vitamins from whole food sources, which allow for better absorption and a wider spectrum of the vitamins, your skin will become the best it can be.

The path to better skin really is easy. Simply eat foods in abundance that contain the key vitamins and nutrients that your skin will love!

  • Vitamin A – Sweet potato, carrots, leafy greens, celery
  • Vitamin C – Bell pepper, broccoli, leafy greens, celery, oranges, strawberries, lemons
  • Vitamin E – Leafy greens, broccoli, brussel sprouts
  • Vitamin K – Leafy greens
  • Biotin – Tomatoes, onions, carrots, sweet potatoes, almonds, peanuts
  • Sulfur – Kale, broccoli, asparagus, onions, garlic
  • Pantothenic Acid, Vitamin B5 – Sweet potatoes, broccoli, cauliflower
  • Omega 3 – Sea vegetables, ground flaxseeds, chia seeds, fish oil

 

And, if you are in a rush for that supple skin, juicing will ramp up your servings even quicker than eating them. Try these delicious, vitamin filled, skin loving juice recipes to get started!

Sweet Potato Pie
 
Author:
Ingredients
  • 1 sweet potato, peeled
  • 4 carrots
  • 2 green apples
  • 1 zucchini
  • Dash cinnamon and nutmeg
Instructions
  1. Process all ingredients through juicer into a tall glass and enjoy!
Notes
Image source: http://www.ncsweetpotatoes.com/sweet-potato-vs-pumpkin/

Green Sunset
 
Author:
Ingredients
  • 1 bunch rainbow chard
  • 3 carrots
  • 2 oranges
  • 4 celery
Instructions
  1. Process all ingredients through juicer into a tall glass and enjoy!
Notes
Image source: http://www.bodybysimone.com/simones-go-to-green-juice/

 

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Joanne Beccarelli
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Joanne Beccarelli

Holistic Health Coach, Juicing Junkie and Writer at GLAD for Health
Joanne Beccarelli is a holistic health coach, juicing junkie, writer, soon to be cookbook author and recovered emotional eater. Inspired by many great voices in the health-thru-food revolution, Joanne found her way out of hiding in shame (losing almost 100 lbs in the process) and stepped away from the corporate world. She now dedicates every day to helping others who are overwhelmed, overworked, and overstressed, find awareness, fulfilment and better health.

Joanne has a Certificate in Plant Based Nutrition from eCornell/T. Colin Campbell Foundation, and became a Certified Health Coach through the Institute of Integrative Nutrition. She is also a member of American Association of Drugless Practitioners (AADP), and the International Association of Health Coaches (IAHC).
Joanne Beccarelli
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